This 20-Minute Chicken Stir-Fry is a quick, flavorful Asian-inspired dish perfect for busy weeknights, combining tender chicken, fresh vegetables, and a savory sauce for a satisfying meal in no time.

FULL RECIPE

Ingredients

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 medium carrot, julienned
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 green onions, sliced
• ¼ cup soy sauce (low sodium recommended)
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• Cooked jasmine rice or noodles, for serving
• Optional: sesame seeds and chopped cilantro for garnish

Directions

1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices and stir-fry until cooked through and lightly browned, about 5–6 minutes. Remove chicken and set aside.
2. In the same skillet, add garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add bell pepper, snap peas, and carrot. Stir-fry for 3–4 minutes until vegetables are crisp-tender.
4. Return the chicken to the pan. Pour in soy sauce, oyster sauce, honey, and sesame oil. Stir well to combine.
5. Add the cornstarch slurry and cook, stirring constantly, until the sauce thickens and coats the chicken and vegetables, about 1–2 minutes.
6. Stir in green onions and remove from heat.
7. Serve immediately over jasmine rice or noodles. Garnish with sesame seeds and cilantro if desired.

Nutrition Facts 

• Calories: ~350 kcal
• Protein: 32 g
• Fat: 14 g
• Saturated Fat: 2 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Sugars: 8 g
• Sodium: ~850 mg

Quick and Nutritious Weeknight Dinner

The 20-Minute Chicken Stir-Fry is an excellent choice for those seeking a quick yet nutritious meal after a busy day. It combines lean protein with a variety of colorful vegetables, ensuring a balanced intake of essential nutrients. The fast cooking time means you can enjoy a homemade meal without spending hours in the kitchen, making it ideal for weeknight dinners or last-minute guests.

Health Benefits of Key Ingredients

This recipe highlights lean chicken breast, which is a great source of high-quality protein essential for muscle repair and immune function. The vegetables such as bell peppers, snap peas, and carrots provide a rich array of vitamins, minerals, and antioxidants that support overall health. Additionally, garlic and ginger not only add flavor but also contain compounds known for their anti-inflammatory and immune-boosting properties.

Flavor Profile and Asian-Inspired Sauces

The savory combination of soy sauce, oyster sauce, and a touch of honey creates a perfect balance of salty, sweet, and umami flavors that are characteristic of Asian cuisine. Sesame oil adds a subtle nuttiness, enhancing the depth of the dish without overpowering the fresh ingredients. This blend of sauces delivers bold flavor while allowing the natural taste of the chicken and vegetables to shine.

Vegetable Choices and Their Versatility

The recipe’s vegetable mix is both colorful and flexible, allowing you to swap or add your favorites based on what’s available. Snap peas contribute crunch and sweetness, bell peppers add vibrant color and vitamin C, while carrots bring earthiness and a natural sweetness. Feel free to incorporate broccoli, baby corn, or mushrooms for added texture and nutritional variety.

Techniques for Perfect Stir-Fry

Achieving the ideal stir-fry involves cooking ingredients quickly over high heat to retain their crispness and vibrant color. Using a wok or large skillet ensures even heat distribution. Adding the vegetables after the chicken allows the meat to brown nicely without overcooking. The quick addition of the cornstarch slurry thickens the sauce just enough to cling to the ingredients, creating a glossy finish.

Serving Suggestions

While jasmine rice is a classic accompaniment, this dish also pairs well with noodles like rice noodles or soba for a different texture and flavor profile. For a lower-carb option, cauliflower rice or steamed greens can be served alongside. Garnishing with sesame seeds and fresh cilantro not only adds visual appeal but also introduces subtle bursts of flavor that elevate the dish.

Customizing for Dietary Preferences

This recipe is easily adaptable for various dietary needs. For gluten-free preparation, substitute tamari or coconut aminos for soy sauce and ensure oyster sauce is gluten-free. To make it vegetarian or vegan, replace chicken with firm tofu or tempeh and use mushroom-based or soy sauces. Adjusting the sweetness by reducing honey or using alternatives like maple syrup allows further personalization.

Incorporating Fresh Herbs and Garnishes

Adding fresh herbs and garnishes can elevate the flavor and presentation of the 20-Minute Chicken Stir-Fry. Fresh cilantro, green onions, or Thai basil bring a burst of brightness that contrasts beautifully with the savory sauce. Toasted sesame seeds add a subtle crunch and nuttiness, enhancing the dish’s texture. These simple additions not only make the meal more visually appealing but also introduce fresh, aromatic notes that round out the overall flavor profile.

Meal Prep and Storage Tips

Because it cooks quickly, this stir-fry is excellent for meal prep. Prepare the sauce in advance and chop vegetables the night before to speed up cooking. Store leftovers in airtight containers in the refrigerator for up to three days. Reheat gently on the stove or in the microwave to prevent overcooking the vegetables and maintain their crisp texture.

Balancing Flavors with Spices and Heat

For those who enjoy a bit of heat, incorporating chili flakes or fresh sliced chili peppers can add a spicy kick that complements the savory-sweet sauce. Conversely, mild eaters can omit spicy ingredients to enjoy a more delicate flavor. The ginger and garlic provide natural warmth and depth without overpowering the dish, maintaining its crowd-pleasing nature.

Pairing with Complementary Dishes and Drinks

Pair this chicken stir-fry with light Asian-inspired sides such as miso soup or a simple cucumber salad to balance the meal. Drinks like green tea, jasmine tea, or light beers can enhance the dining experience by cleansing the palate and complementing the umami-rich flavors of the dish. For non-alcoholic options, sparkling water with a hint of citrus refreshes the taste buds.

Conclusion

The 20-Minute Chicken Stir-Fry exemplifies the perfect blend of speed, nutrition, and flavor for a weekday meal. Its adaptability in ingredients and flavors makes it accessible for cooks of all skill levels and dietary needs. Whether served over rice, noodles, or alongside lighter sides, this dish offers a satisfying, wholesome dining experience that can easily become a family favorite.