This BBQ Chicken Thighs recipe is a summer favorite, perfect for backyard gatherings and family dinners. Juicy, tender chicken thighs are coated in a smoky, sweet BBQ sauce and grilled to perfection. This dish is easy to prepare, packed with flavor, and sure to impress guests at any outdoor cookout.
FULL RECIPE
Ingredients
- 8 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup barbecue sauce (store-bought or homemade)
Directions
- Preheat your grill to medium-high heat (around 400°F / 200°C).
- Pat the chicken thighs dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the seasoning mixture evenly over the chicken thighs.
- Place the chicken on the grill, skin side down. Grill for 5–6 minutes until the skin is crispy.
- Flip the thighs and cook for another 5 minutes.
- Brush a generous amount of BBQ sauce on each side and grill for another 3–5 minutes per side, or until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Nutritional Information
- Calories: 280
- Protein: 22g
- Fat: 18g
- Carbohydrates: 8g
- Sugars: 6g
- Fiber: 0g
- Sodium: 450mg
BBQ Chicken Thighs: A Perfect Summer Treat
BBQ chicken thighs are a great option for a summer cookout or family dinner, offering a delicious balance of smoky, savory flavors and juicy tenderness. Unlike chicken breasts, chicken thighs are inherently more flavorful and moist, making them an excellent choice for grilling. With the right BBQ sauce and cooking method, they can be transformed into a dish that everyone will enjoy. Grilling chicken thighs allows the fat to render down, creating a crispy skin while keeping the meat tender and juicy. Whether you’re hosting a cookout, picnic, or casual family dinner, BBQ chicken thighs will always be a hit.
Choosing the Right Chicken Thighs
When selecting chicken thighs for your BBQ, it’s essential to choose bone-in, skin-on thighs. The skin helps to lock in moisture during the grilling process, ensuring that the meat stays juicy and flavorful. Bone-in thighs tend to have more flavor compared to boneless cuts, making them perfect for grilling. Boneless skinless thighs can be used, but they may dry out faster, so you’ll need to pay close attention while cooking. If you prefer a healthier option, you can remove the skin after grilling, though the flavor and texture may not be as rich.
Why Chicken Thighs Are Ideal for Grilling
Chicken thighs are an ideal cut of meat for grilling because of their higher fat content. Unlike lean cuts like chicken breasts, thighs contain more fat, which helps to keep the meat tender and moist, even when cooked at high temperatures. The fat also contributes to the crispy skin, which is a desirable feature when grilling. The combination of fat, skin, and bone ensures that the chicken thighs won’t dry out, giving you a much more forgiving option compared to other cuts.
Marinating the Chicken for Extra Flavor
Although BBQ sauce adds a lot of flavor, marinating the chicken before grilling can take it to the next level. A simple marinade of olive oil, lemon juice, garlic, and herbs can infuse the meat with additional depth. Marinating the chicken thighs for at least 30 minutes (or up to overnight) allows the flavors to penetrate, making each bite more flavorful. Additionally, marinating can help tenderize the meat, which is especially helpful for thicker cuts of chicken.
The Importance of Preheating the Grill
Before placing the chicken thighs on the grill, it’s important to ensure that the grill is preheated to the right temperature. Preheating allows the chicken to sear quickly, creating a crispy exterior while locking in juices. A medium-high heat (around 400°F / 200°C) is ideal for grilling chicken thighs. Too high of a temperature could burn the skin before the meat is fully cooked, while too low of a temperature may cause the chicken to dry out.
Grilling Techniques for Perfect BBQ Chicken Thighs
When grilling chicken thighs, start by placing them skin-side down on the grill. This allows the skin to crisp up and prevents the meat from sticking to the grill. Grill the thighs for about 5-6 minutes on each side, depending on their size. Once you’ve achieved a nice char, it’s time to add the BBQ sauce. Brush the sauce on both sides of the chicken, then continue grilling for another 3-5 minutes to allow the sauce to caramelize. Always monitor the internal temperature of the chicken to ensure it reaches 165°F (74°C).
Avoiding Common Grilling Mistakes
One of the most common mistakes when grilling chicken thighs is cooking them over too high heat. While you want to sear the meat, you also need to cook it thoroughly to avoid any raw spots inside. Another mistake is not allowing the chicken to rest after grilling. Letting the chicken rest for 5 minutes helps redistribute the juices and ensures that the meat stays moist. Additionally, be cautious not to overcook the chicken, as this can result in dry, tough meat.
BBQ Sauce: Homemade vs. Store-Bought
The BBQ sauce you use can significantly impact the flavor of your chicken. While store-bought sauces are convenient, homemade BBQ sauce allows for more customization. A basic BBQ sauce is made from ingredients like ketchup, brown sugar, vinegar, and spices, but you can experiment with various flavors such as honey, mustard, or even bourbon to create a unique blend. If you prefer a store-bought option, choose a sauce that has a balance of sweetness and tanginess, as this will complement the richness of the chicken thighs.
How to Know When Chicken Thighs Are Done
The most reliable way to know if your BBQ chicken thighs are done is by checking the internal temperature with a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C) to be safe for consumption. It’s also important to check that the juices run clear when pierced with a fork. If the juices are pink, the chicken is likely undercooked and needs more time on the grill.
Grilling vs. Baking: Which Is Better for BBQ Chicken Thighs?
While grilling is the preferred method for BBQ chicken thighs due to the smoky flavor and crispy skin it imparts, baking can be a good alternative if you don’t have access to a grill. Baking at a high temperature, around 400°F (200°C), can achieve a similar result. However, grilling adds an extra layer of flavor from the char and smokiness that baking simply cannot replicate. If you’re unable to grill, you can also start the thighs in the oven and finish them on the grill for that signature BBQ taste.
How to Serve BBQ Chicken Thighs
BBQ chicken thighs are versatile and can be served with a variety of side dishes. Classic sides like coleslaw, cornbread, baked beans, and grilled vegetables pair perfectly with the smoky flavors of the chicken. You can also serve the thighs with a refreshing salad or grilled corn on the cob for a lighter option. Whether you serve them with traditional sides or something more inventive, BBQ chicken thighs are sure to be the star of the meal.
Storage and Leftovers
If you have any leftover BBQ chicken thighs, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. If you want to preserve the crispy skin, you can reheat the chicken in a hot pan or on the grill for a few minutes to crisp up the exterior.
BBQ Chicken Thighs for Meal Prep
BBQ chicken thighs make an excellent option for meal prep. Since they hold up well in the refrigerator, you can prepare a large batch at the beginning of the week and use them for various meals. You can enjoy them on salads, sandwiches, or as a protein-packed snack. They’re also great for making wraps or tacos, and their flavor only gets better as they sit in the fridge.
BBQ Chicken Thighs for Special Occasions
Whether it’s a holiday, family reunion, or simple weekend gathering, BBQ chicken thighs are a crowd-pleaser. Their rich, smoky flavor and juicy texture make them perfect for special occasions. You can even serve them as part of a larger BBQ spread, alongside ribs, grilled vegetables, and other favorites. The versatility of BBQ chicken thighs ensures that they’ll fit seamlessly into any menu, making them a go-to option for hosting guests.
Variations of BBQ Chicken Thighs
While traditional BBQ chicken thighs are delicious on their own, there are many ways to experiment with flavors. Try using different BBQ sauces like spicy chipotle, tangy mustard-based sauces, or a honey glaze for a sweet finish. You can also add herbs like thyme, rosemary, or cilantro to the seasoning for an extra layer of flavor. For a unique twist, consider stuffing the chicken thighs with cheese, spinach, or other fillings before grilling.
BBQ Chicken Thighs and Healthy Eating
For those who are health-conscious, BBQ chicken thighs can still fit into a balanced diet. Chicken thighs are a great source of protein, and if you’re watching your fat intake, you can remove the skin after grilling to reduce the fat content. Pairing the chicken with fresh vegetables or a light salad can help balance the meal and provide a variety of nutrients. While BBQ chicken thighs are indulgent, they can still be part of a nutritious meal when enjoyed in moderation.
BBQ Chicken Thighs for Kids
BBQ chicken thighs are a kid-friendly option that’s sure to please even the pickiest eaters. The tender, flavorful meat is easy for kids to chew, and the sweet BBQ sauce is usually a hit with younger palates. For younger children, consider removing the skin to make the chicken even easier to eat. You can serve the chicken with kid-friendly sides like mashed potatoes or fruit to round out the meal.
Conclusion
BBQ chicken thighs are the perfect dish for any occasion, from casual cookouts to family dinners. With their rich flavor, crispy skin, and tender meat, they offer a satisfying meal that’s both easy to prepare and guaranteed to impress. Whether you stick with a classic BBQ sauce or experiment with different flavors, chicken thighs provide endless possibilities for creativity. By using the right grilling techniques and paying attention to details like marinating, preheating the grill, and checking for doneness, you can achieve the perfect BBQ chicken thighs every time.