This Chicken Tortilla Soup is a comforting and flavorful dish featuring tender chicken simmered in a spiced tomato broth with beans and corn. Topped with crispy tortilla strips and fresh garnishes, it’s a satisfying meal perfect for any day of the week.

FULL RECIPE

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 jalapeño, seeded and chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 2 cups cooked shredded chicken
• Salt and pepper to taste
• 6 small corn tortillas, cut into strips
• Vegetable oil for frying tortilla strips
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)
• Sour cream or avocado slices (optional, for serving)

Directions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and jalapeño, sauté until softened, about 5 minutes.
2. Stir in cumin, chili powder, and smoked paprika; cook for 1 minute until fragrant.
3. Pour in chicken broth and diced tomatoes with juices. Bring to a simmer.
4. Add black beans, corn, and shredded chicken. Simmer for 15-20 minutes to blend flavors. Season with salt and pepper.
5. Meanwhile, heat vegetable oil in a skillet over medium-high heat. Fry tortilla strips until crispy and golden brown. Drain on paper towels and lightly salt.
6. Ladle soup into bowls and top with crispy tortilla strips, cilantro, lime wedges, and optional sour cream or avocado slices.

Nutritional Information 

• Calories: 280 kcal
• Protein: 25 g
• Fat: 8 g
• Carbohydrates: 28 g
• Fiber: 6 g
• Sodium: 600 mg (varies with broth)

History and Origins of Chicken Tortilla Soup

Chicken Tortilla Soup traces its roots to Mexican cuisine, where soups and stews have long been staple dishes. It combines indigenous ingredients like corn and chili peppers with influences from Spanish cooking. Traditionally, tortilla soup was made with simple tomato broth and crisp tortilla strips, evolving over time to include chicken, beans, and various spices to enhance its flavor and heartiness.

Cultural Significance

In Mexican culture, soups like this one are not just meals but a way to bring families together. Chicken Tortilla Soup is often served during gatherings and celebrations, symbolizing warmth and hospitality. It’s also a popular dish in Tex-Mex cuisine, reflecting the blend of American and Mexican culinary traditions.

Flavor Profile

The soup offers a balanced flavor experience with a rich tomato base, smoky spices like cumin and paprika, and a hint of heat from jalapeños. The crisp tortilla strips add a delightful crunch, contrasting the tender chicken and creamy beans. Lime and cilantro on top introduce fresh, zesty notes that brighten the dish.

Nutritional Benefits

Chicken Tortilla Soup provides a well-rounded meal with high protein from the chicken, fiber and antioxidants from beans and vegetables, and healthy fats from olive oil and optional avocado. It’s a lower-calorie option compared to cream-based soups but still filling and nutritious, making it ideal for balanced eating.

Spice Level and Customization

The heat level can be easily adjusted by controlling the amount of jalapeño or chili powder. For those who prefer a milder soup, the peppers can be omitted or replaced with sweeter alternatives. Conversely, adding extra chili powder or a dash of hot sauce can make the soup more fiery.

Variations Around the World

While the classic Chicken Tortilla Soup is Mexican-inspired, many variations exist worldwide. Some recipes use different proteins like beef or pork, or incorporate local vegetables and spices. In the United States, Tex-Mex versions often feature more cheese, sour cream, or beans to suit regional tastes.

Healthier Adaptations

For a healthier twist, you can use low-sodium broth, reduce the amount of oil used for frying tortilla strips, or bake the strips instead of frying. Adding extra vegetables such as bell peppers, zucchini, or spinach boosts fiber and nutrient content while keeping the soup light and wholesome.

Serving Suggestions

This soup pairs wonderfully with fresh salads, warm cornbread, or Mexican rice. It also works well as a starter for a larger meal featuring grilled meats or seafood. Garnishing with avocado, sour cream, or shredded cheese enhances the texture and flavor complexity.

Make-Ahead and Storage Tips

Chicken Tortilla Soup is an excellent make-ahead meal. Prepare the soup in advance and store it in the refrigerator for up to four days. To keep the tortilla strips crispy, add them just before serving. The soup can also be frozen for up to three months, though fresh toppings should be added after reheating.

Common Mistakes to Avoid

One common mistake is adding tortilla strips too early, which results in sogginess. Another is overcooking the chicken, which can make it dry. Balancing seasoning is also crucial—too much salt or spice can overpower the delicate tomato base, so taste as you go.

Best Ingredients to Use

Fresh garlic, ripe tomatoes or quality canned diced tomatoes, and homemade or low-sodium broth make a big difference in the final taste. Using freshly chopped cilantro and fresh lime juice rather than bottled adds brightness. Opt for fresh corn kernels when in season for sweetness.

Cooking Equipment Recommendations

A heavy-bottomed pot or Dutch oven is ideal for even heat distribution. A sharp knife makes prepping vegetables safer and faster. For frying tortilla strips, a deep skillet or a small saucepan works best. Using a ladle helps portion the soup neatly into bowls.

How to Make it Vegetarian or Vegan

To create a vegetarian or vegan version, substitute vegetable broth for chicken broth and use plant-based protein like tofu or additional beans. Skip the cheese and sour cream or replace them with vegan alternatives. Ensure the tortilla strips are fried in vegetable oil and do not contain animal products.

Pairing with Beverages

This soup pairs well with light, refreshing drinks. Mexican beers like Corona or Modelo complement the spicy and smoky flavors. Non-alcoholic options include iced hibiscus tea or lime-infused sparkling water, which balance the richness with acidity.

Seasonal Variations

While this soup is comforting year-round, it shines during cooler months when warm dishes are favored. In summer, lighter versions with more fresh vegetables and fewer spices can make it more refreshing. Corn and tomatoes at their peak season elevate the dish naturally.

Presentation Tips

Serving the soup in a rustic bowl with vibrant garnishes like bright green cilantro, creamy avocado slices, and colorful tortilla strips enhances its visual appeal. A wedge of lime on the side invites guests to customize their soup. A drizzle of sour cream or a sprinkle of cheese can add visual and textural contrast.

Pairing with Side Dishes

To complement the soup, consider sides like Mexican street corn (elote), fresh guacamole with chips, or a simple cabbage slaw. These sides add texture and variety to the meal, balancing the warm, hearty soup with crispness and creaminess.

Cooking Time and Difficulty

This recipe is straightforward and suitable for cooks of all skill levels. It typically takes about 40 minutes from start to finish, with most time spent simmering the soup. The steps are simple, requiring basic chopping and sautéing, making it accessible for beginners.

Economic and Budget Considerations

Chicken Tortilla Soup is budget-friendly, utilizing pantry staples like beans, canned tomatoes, and corn. Using leftover cooked chicken or rotisserie chicken can reduce costs further. The recipe yields multiple servings, making it ideal for families or meal prep.

Family-Friendly Appeal

Many families enjoy this soup because it’s flavorful without being too spicy or complicated. Kids often like the crispy tortilla strips and mild chicken broth. It also provides a nutritious meal that can be adapted to different taste preferences and dietary needs.

Conclusion

Chicken Tortilla Soup is a versatile and beloved dish that brings together bold flavors, comforting warmth, and nourishing ingredients. Its cultural richness, ease of preparation, and adaptability make it a perfect meal for any occasion. Whether served as a quick weeknight dinner or a centerpiece for gatherings, this soup satisfies both the palate and the soul, inviting you to enjoy a taste of tradition and comfort in every bowl.