Teriyaki Glazed Chicken Breasts are a savory-sweet dinner favorite, featuring juicy chicken coated in a glossy, flavorful sauce made from soy sauce, honey, garlic, and ginger.

FULL RECIPE

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon vegetable oil
• ½ cup low-sodium soy sauce
• ¼ cup honey
• 2 tablespoons rice vinegar
• 2 tablespoons brown sugar
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds (optional)
• 2 stalks green onions, thinly sliced (for garnish)

Directions

1. In a small saucepan, combine soy sauce, honey, rice vinegar, brown sugar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat, stirring occasionally.
2. Mix cornstarch and water in a separate bowl until smooth. Slowly whisk into the sauce. Continue cooking for 2–3 minutes until thickened. Remove from heat and set aside.
3. Season chicken breasts lightly with salt and pepper.
4. Heat vegetable oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5–6 minutes on each side, or until golden brown and cooked through.
5. Reduce heat to low. Pour the teriyaki sauce over the chicken in the skillet and spoon the sauce over the breasts to coat evenly. Simmer for another 2–3 minutes.
6. Remove from heat and garnish with sesame seeds and green onions. Serve with rice or vegetables.

Nutrition Facts 

• Calories: 320
• Protein: 36g
• Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 95mg
• Carbohydrates: 22g
• Sugar: 15g
• Fiber: 0g
• Sodium: 890mg
• Potassium: 450mg

The Origin of Teriyaki Flavor

Teriyaki is a classic Japanese cooking technique that involves grilling or broiling foods with a glaze of soy sauce, sugar, and mirin. The word “teriyaki” comes from “teri,” meaning shine or luster, and “yaki,” meaning to grill or broil. This glaze is responsible for the glossy, flavorful coating seen in teriyaki dishes. While teriyaki was traditionally used in Japanese cuisine for seafood, it gained popularity worldwide and has been adapted to various meats, especially chicken, in Western kitchens. Teriyaki chicken breast recipes today fuse authentic Asian ingredients with modern cooking styles.

Why Chicken Breast is Ideal for Teriyaki

Chicken breast is a lean, protein-rich cut that absorbs flavors well, making it perfect for bold sauces like teriyaki. Unlike fattier cuts, it provides a healthier base without sacrificing texture or taste. When cooked properly, the chicken remains moist on the inside while developing a slight crisp on the outside—an ideal canvas for a sticky, sweet-savory glaze. Its versatility makes it a household favorite, easily paired with grains, noodles, or vegetables.

Health Benefits of Teriyaki Chicken Breast

Despite its bold flavors, teriyaki chicken breast can be quite nutritious. The dish is high in protein, which supports muscle repair and growth, and low in saturated fat if cooked with minimal oil. The addition of garlic and ginger in the glaze provides antioxidants and anti-inflammatory benefits, while sesame oil contributes healthy fats. When served with vegetables or brown rice, it becomes a balanced meal suitable for various diets.

Customizing the Teriyaki Sauce

One of the great things about teriyaki chicken is how easily the sauce can be adjusted to personal preferences. You can increase the honey or brown sugar for a sweeter glaze or add more soy sauce and garlic for a stronger umami profile. Spice lovers can include red pepper flakes or sriracha, while citrus zest or pineapple juice can add brightness and acidity. This flexibility allows home cooks to tweak the recipe based on what they have in their pantry.

Pairing Suggestions and Sides

Teriyaki chicken breast pairs beautifully with a variety of side dishes. Classic white or jasmine rice soaks up the sauce and balances the savory-sweet flavor. Stir-fried or steamed vegetables like broccoli, snow peas, or carrots add crunch and color. For a more modern twist, serve it with quinoa, cauliflower rice, or atop an Asian-style salad with sesame dressing. Even simple noodles tossed in sesame oil make a delightful accompaniment.

How to Meal Prep with Teriyaki Chicken

This dish is an excellent candidate for meal prep. Cooked teriyaki chicken breasts can be stored in airtight containers for up to four days in the refrigerator, making it easy to prepare lunches or dinners ahead of time. Slice the chicken and layer it over rice or noodles, with vegetables on the side for a balanced and satisfying meal. You can also freeze portions and reheat them without losing much flavor or texture.

Tips for Cooking Chicken Perfectly

The key to great teriyaki chicken breast lies in the cooking technique. To avoid dry or rubbery meat, cook over medium-high heat until the chicken reaches an internal temperature of 165°F. Letting the chicken rest for a few minutes after cooking ensures juices redistribute evenly. Searing the meat first adds color and texture, while simmering in the sauce at the end allows the flavors to soak in without overcooking.

Making It Kid-Friendly

Teriyaki chicken is a big hit among kids thanks to its slightly sweet and sticky glaze. For picky eaters, cut the chicken into bite-sized pieces or turn it into skewers for a fun presentation. Reducing the soy sauce slightly and increasing honey can make the flavor milder for younger palates. It’s also a great way to sneak in veggies by mixing them into rice bowls or wrapping the chicken in lettuce leaves.

Low-Sodium and Gluten-Free Options

For those on restricted diets, this recipe can be adapted with ease. Use low-sodium soy sauce or switch to coconut aminos to reduce salt content without losing flavor. To make it gluten-free, opt for tamari instead of traditional soy sauce. These small adjustments make the dish accessible to a broader audience while maintaining the signature teriyaki taste.

Presentation and Garnishing Ideas

Presentation elevates even the simplest meals. Slice the chicken diagonally and arrange it neatly over a bed of rice or greens. Drizzle extra sauce over the top for added gloss and flavor. Garnish with toasted sesame seeds, chopped green onions, or a wedge of lime to brighten the dish. A sprinkle of chili flakes or nori strips can also enhance both visual appeal and taste.

Popular Variations Around the World

As teriyaki gained global popularity, it evolved into many regional versions. In Hawaii, “teriyaki chicken” is often grilled over an open flame and served with macaroni salad and rice. In the U.S., teriyaki chicken sandwiches and wraps have become staples in casual dining. Some recipes incorporate pineapple or mango for a tropical twist, while others infuse the glaze with bourbon or sake for added depth. These variations show the adaptability of this beloved flavor profile.

Conclusion

Teriyaki Glazed Chicken Breast combines simplicity, flavor, and versatility in one easy-to-make dish. Whether you’re preparing a quick dinner for the family or prepping meals for the week, this recipe delivers both nourishment and taste. With countless ways to customize the sauce, pair with sides, or adapt for dietary needs, it stands out as a timeless staple in modern kitchens. Its rich flavor and glossy finish continue to make it a global favorite that satisfies every time.