Broccoli Cheddar Quiche is a delicious and comforting dish that combines tender broccoli florets with sharp cheddar cheese in a creamy egg custard, all baked inside a flaky pie crust. This quiche is perfect for breakfast, brunch, or even a light lunch or dinner. Its cheesy, savory flavor appeals to kids and adults alike, making it a family favorite that’s easy to prepare ahead and serve any time.
FULL RECIPE
Ingredients
- 1 unbaked 9-inch pie crust
- 1 ½ cups broccoli florets, steamed and chopped
- 1 cup shredded sharp cheddar cheese
- 4 large eggs
- 1 ½ cups half-and-half or whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Optional: pinch of nutmeg
Directions
- Preheat the oven to 375°F (190°C).
- Place the pie crust into a 9-inch pie dish and prick the bottom with a fork.
- Spread the steamed broccoli evenly over the crust.
- Sprinkle the shredded cheddar cheese on top of the broccoli.
- In a bowl, whisk together eggs, half-and-half, salt, pepper, garlic powder, onion powder, and nutmeg until combined.
- Pour the egg mixture over the broccoli and cheese in the crust.
- Bake for 35–40 minutes, or until the quiche is set and the top is lightly golden.
- Let cool for 5–10 minutes before slicing and serving.
Nutritional Information
- Calories: 320
- Total Fat: 23g
- Saturated Fat: 11g
- Cholesterol: 200mg
- Sodium: 460mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 15g
- Vitamin A: 20% DV
- Vitamin C: 40% DV
- Calcium: 35% DV
- Iron: 8% DV
Nutritional Benefits of Broccoli in the Quiche
Broccoli is a nutrient-dense vegetable packed with vitamins C and K, fiber, and antioxidants. Including broccoli in the quiche boosts the overall health profile of the dish by adding essential micronutrients that support immune function and bone health. Its fiber content also aids digestion, making the quiche more balanced and nourishing.
Why Cheddar Cheese is the Perfect Choice
Cheddar cheese lends a sharp, creamy flavor that complements the mildness of broccoli beautifully. Its melting properties create a luscious texture that binds the ingredients together. Additionally, cheddar provides a good source of calcium and protein, contributing to the quiche’s satisfying richness.
The Role of Eggs in Quiche
Eggs serve as the base for the custard filling, giving the quiche its structure and creamy consistency. They are also a great source of high-quality protein, vitamins, and minerals. The eggs bind the broccoli and cheese while keeping the quiche tender and moist.
Using Half-and-Half vs. Milk
Half-and-half offers a richer, creamier custard, which enhances the quiche’s luxurious texture and flavor. Using whole milk can lighten the dish slightly but still provides sufficient creaminess. Choosing between the two depends on dietary preferences and desired richness.
The Importance of Seasonings
Garlic powder, onion powder, salt, pepper, and a pinch of nutmeg add depth and warmth to the flavor profile without overpowering the main ingredients. These seasonings enhance the savory notes and bring balance to the richness of cheese and cream.
Crust Options and Their Impact
A flaky pie crust provides a buttery, crisp base that contrasts well with the creamy filling. For a lighter or gluten-free option, a crustless quiche or one made with alternative crusts such as almond flour can be used. The crust choice influences texture and calories but not the core flavors.
Steaming Broccoli for Best Texture
Steaming broccoli before adding it to the quiche preserves its vibrant color, tender texture, and nutrients. Overcooking or boiling can make broccoli mushy and dull in flavor, so gentle steaming is key to maintaining quality.
Kid-Friendly Appeal of Broccoli Cheddar Quiche
This quiche is a great way to introduce kids to vegetables in a tasty, familiar format. The cheesy flavor helps mask the slight bitterness of broccoli, making it more appealing to picky eaters. Its hand-held slice format is also convenient for kids.
Make-Ahead and Meal Prep Convenience
Broccoli Cheddar Quiche can be prepared in advance and refrigerated or frozen for later meals. This convenience makes it an ideal choice for busy families or meal prep enthusiasts who want a nutritious, quick breakfast or lunch option throughout the week.
Serving Suggestions and Pairings
Pair this quiche with a fresh green salad, roasted tomatoes, or a light soup for a well-rounded meal. It also complements fresh fruit or a crisp white wine for brunch occasions, enhancing the overall dining experience.
Adjusting for Dietary Restrictions
For lower-fat versions, substitute part or all of the half-and-half with skim milk and use reduced-fat cheese. To make it gluten-free, use a gluten-free crust or bake crustless. Dairy-free adaptations could include plant-based cheeses and milk alternatives.
The Science Behind Quiche Baking
Quiche requires gentle baking to allow the egg custard to set without curdling or drying out. The right temperature and baking time ensure a tender, creamy interior with a golden top and a crisp crust, achieving the ideal balance of textures.
Historical Context of Quiche
Quiche originated in the Lorraine region of France and traditionally included bacon or ham. The broccoli cheddar variation is a modern twist, showcasing how quiche can be adapted with various vegetables and cheeses to suit contemporary tastes.
How to Store and Reheat Leftovers
Store leftover quiche tightly wrapped in the refrigerator for up to four days. Reheat in a moderate oven or toaster oven to restore the crust’s crispness without drying out the filling. Avoid microwaving for prolonged periods to prevent sogginess.
Potential Additions and Variations
This quiche can be customized with extras such as sautéed onions, mushrooms, bell peppers, or herbs like thyme and parsley. Adding bacon or ham can introduce a smoky flavor, while swapping cheddar for Swiss or Gruyère alters the taste profile.
Balancing Flavors and Textures
Successful quiche balances creamy, crunchy, savory, and fresh elements. The broccoli provides slight crunch and freshness, cheddar adds richness, eggs provide creaminess, and the crust delivers crispness, creating a multi-dimensional eating experience.
Appeal for All Meal Times
While traditionally served at breakfast or brunch, broccoli cheddar quiche is versatile enough for lunch or a light dinner. Its hearty ingredients and balanced nutrition make it suitable for any time of day, providing a wholesome and satisfying meal.
Conclusion
Broccoli Cheddar Quiche is a flavorful, nutritious, and versatile dish that appeals to kids and adults alike. Its rich combination of creamy custard, sharp cheddar, and tender broccoli makes it a comforting and balanced meal option. With easy customization, make-ahead convenience, and broad appeal, it is a perfect recipe to include in any meal rotation.