A perfect low-carb, high-protein dish that’s both satisfying and quick to prepare, this cabbage stir fry with ground chicken brings together simple ingredients for bold flavor.

FULL RECIPE

Ingredients

• 1 tablespoon olive oil
• 1 pound (450g) ground chicken
• 4 cups shredded green cabbage (about ½ medium head)
• 1 medium carrot, julienned
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon sesame oil (for finishing)
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Directions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the ground chicken and cook, breaking it apart, until no longer pink (about 5–7 minutes).
3. Stir in garlic, ginger, and onion. Cook for another 2–3 minutes until fragrant and the onions begin to soften.
4. Add the shredded cabbage and carrots to the skillet. Stir-fry everything together for 5–6 minutes, or until the cabbage has wilted but still has a slight crunch.
5. Pour in soy sauce, rice vinegar, black pepper, and red pepper flakes. Stir well to combine.
6. Drizzle with sesame oil and remove from heat.
7. Garnish with chopped green onions and sesame seeds if desired. Serve hot.

Nutrition Facts 

• Calories: 280
• Total Fat: 16g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 100mg
• Sodium: 670mg
• Total Carbohydrates: 9g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 24g
• Vitamin A: 60% DV
• Vitamin C: 70% DV
• Calcium: 6% DV
• Iron: 10% DV

Health Benefits of Cabbage

Cabbage is a cruciferous vegetable rich in vitamins C and K, as well as fiber and powerful antioxidants like sulforaphane. These compounds support immune function, aid digestion, and may reduce the risk of chronic illnesses such as heart disease and cancer. Cabbage is also low in calories and carbohydrates, making it ideal for low-carb and weight management diets. In this recipe, cabbage forms the bulk of the dish, providing both nutritional value and a satisfying texture without adding heaviness.

Why Ground Chicken is a Great Protein Choice

Ground chicken is lean, versatile, and absorbs flavors exceptionally well. Compared to ground beef or pork, it contains less saturated fat while still offering a good amount of protein to support muscle health and satiety. In the cabbage stir fry, ground chicken adds substance and a savory base without overpowering the other ingredients. This makes it a heart-healthier alternative and a perfect option for those managing their cholesterol or trying to reduce red meat intake.

Low-Carb and Keto-Friendly Meal Option

This recipe is ideal for low-carb and ketogenic lifestyles. With only about 9 grams of carbs per serving and packed with high-quality protein, it can fit easily into your daily macros. The absence of high-carb ingredients like rice or noodles makes it suitable for those watching their blood sugar or seeking to lose weight. Pairing cabbage and protein creates a nutrient-dense meal that won’t spike insulin levels, helping users maintain stable energy throughout the day.

Quick and Easy for Busy Schedules

Time-saving recipes are essential for modern lifestyles, and this dish delivers. With a total cooking time of under 30 minutes, this stir fry is perfect for weeknights, meal preps, or when you just need something nourishing fast. There’s minimal chopping, and everything is cooked in one pan, which reduces cleanup. Its convenience doesn’t come at the cost of nutrition or flavor, making it a go-to for home cooks who value both health and efficiency.

Budget-Friendly Meal for Families

Cabbage and ground chicken are both affordable ingredients, making this dish a great budget-conscious option for families or individuals meal planning for the week. One head of cabbage can go a long way, and ground chicken is often cheaper than many other meat options. Despite the low cost, the meal is full of flavor and texture, showing that eating healthy doesn’t have to be expensive or bland.

Customizable for Different Palates

This stir fry recipe is easy to customize according to personal taste or dietary restrictions. For example, you can make it spicier with more red pepper flakes or add sweetness with a touch of hoisin or honey. Vegetarians can substitute the ground chicken with plant-based meat crumbles or tofu. You can also toss in other vegetables like bell peppers, snap peas, or mushrooms to boost fiber and micronutrients, turning it into a true clean-out-the-fridge kind of meal.

Flavor Profile and Aromatics

The blend of garlic, ginger, soy sauce, and sesame oil gives this stir fry a bold, umami-rich flavor. These Asian-inspired aromatics are both comforting and invigorating, making the dish satisfying without the need for artificial seasonings or sauces. The combination of savory chicken and the mild sweetness of cabbage creates a balanced taste that appeals to a wide range of eaters. The sesame oil at the end adds a nutty finish and depth that elevates the entire dish.

Ideal for Meal Prep and Leftovers

This cabbage stir fry stores well in the refrigerator for up to four days and reheats beautifully, making it a smart choice for meal prepping. Its ingredients are sturdy and don’t easily get soggy, which helps preserve the texture. You can portion it into containers for grab-and-go lunches or dinners. Reheat it in a microwave or on the stovetop for a quick, healthy meal that doesn’t lose its flavor or nutrition over time.

Great for Weight Loss Goals

Because it’s low in calories and high in protein and fiber, this meal can help support weight loss efforts. It’s filling enough to prevent snacking between meals while providing essential nutrients that your body needs. The fiber from cabbage supports digestive health, while the protein from ground chicken helps regulate hunger hormones. Together, they promote satiety and metabolic health, making this dish a powerful tool for anyone on a weight-loss journey.

Allergy and Gluten Considerations

The recipe is naturally free from dairy and nuts, and it can easily be made gluten-free by using tamari or coconut aminos instead of traditional soy sauce. This flexibility makes it accessible for those with food allergies or sensitivities. It’s important in today’s cooking landscape to have adaptable recipes that cater to a variety of dietary needs, and this one checks many of those boxes with minimal substitutions.

Balanced Macronutrient Profile

This cabbage stir fry delivers a well-rounded macronutrient profile that makes it suitable for active lifestyles. It has a solid portion of lean protein for muscle recovery, a moderate amount of healthy fats from sesame oil and olive oil, and a low but impactful amount of carbohydrates for sustained energy. This balance supports everything from fitness goals to general wellness, proving that healthy food can still be delicious and satisfying.

Sustainability and Minimal Food Waste

Using cabbage, a hardy and long-lasting vegetable, reduces food waste as it doesn’t spoil quickly. Ground chicken typically has a longer shelf life compared to other meats when stored properly. This recipe helps encourage sustainable cooking by making use of common, easily storable ingredients. Additionally, any leftovers can be creatively repurposed into wraps or lettuce cups, ensuring that no part of the meal goes unused.

Perfect for One-Pan Cooking Enthusiasts

One-pan meals are beloved for their simplicity and practicality, and this stir fry is no exception. With minimal cleanup and efficient cooking, it’s ideal for beginner cooks, students, or anyone living in small spaces with limited kitchen equipment. The technique of sautéing ingredients sequentially in one pan allows each component to develop flavor without dirtying multiple pots, streamlining the entire cooking process.

Conclusion

The Cabbage Stir Fry with Ground Chicken stands out as a nutritious, flavorful, and versatile meal suitable for a wide range of diets and lifestyles. Its low-carb profile, high protein content, and rich flavor make it ideal for those focused on health, weight management, or simple weeknight cooking. With its adaptability, affordability, and ease of preparation, this dish proves that nutritious meals don’t have to be complicated or expensive. Whether you’re cooking for yourself or feeding a family, this recipe offers a winning combination of taste, convenience, and nourishment.