This Cedar Plank Grilled Trout with Lemon Dill Butter is a rustic yet elegant dish, perfect for outdoor gatherings or a summer dinner. The trout is infused with a subtle smoky flavor from the cedar plank, while the lemon dill butter brings a bright, herbaceous finish that enhances the natural richness of the fish.

FULL RECIPE

Ingredients

• 2 whole trout, cleaned and butterflied (about 10–12 oz each)
• 1 cedar plank (soaked in water for at least 1 hour)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• Fresh dill sprigs, for garnish

1.Lemon Dill Butter

• 4 tablespoons unsalted butter, softened
• 1 tablespoon fresh dill, finely chopped
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced

Directions

1. Preheat the grill to medium-high heat (around 375°F to 400°F).
2. In a small bowl, mix together the softened butter, dill, lemon zest, lemon juice, and garlic until well combined. Set aside.
3. Pat the trout dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper.
4. Place lemon slices inside each trout and fold them closed.
5. Position the soaked cedar plank on the grill grates. Close the lid and let it heat for about 5 minutes until it begins to smoke.
6. Carefully lay the trout on the heated plank. Close the grill lid and cook for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
7. Remove the trout from the grill. While hot, top each with a generous spoonful of lemon dill butter and garnish with fresh dill.
8. Serve immediately.

Nutritional Information

• Calories: 400–450 kcal
• Protein: 38–42 g
• Fat: 25–28 g
• Saturated Fat: 8–10 g
• Carbohydrates: 2–4 g
• Fiber: <1 g
• Sodium: 300–400 mg

Why Use a Cedar Plank for Grilling Trout

Grilling trout on a cedar plank enhances the flavor profile significantly. The wood imparts a subtle smokiness that complements the delicate, buttery nature of trout without overpowering it. Additionally, the plank acts as a barrier between the fish and the direct heat, preventing burning or sticking while promoting even cooking. This method also infuses the fish with essential oils from the cedar, elevating both taste and aroma.

Flavor Profile of Cedar Plank Grilled Trout

The flavor of cedar plank grilled trout is a harmonious blend of smokiness from the cedar, freshness from lemon, and a rich herbal note from the dill. When combined with butter, the flavor becomes more decadent, enhancing the fish’s natural umami. This unique mix makes it a standout among grilled fish recipes.

Importance of Soaking the Cedar Plank

Soaking the cedar plank is a critical step. It prevents the wood from catching fire on the grill while allowing it to smolder gently, releasing aromatic smoke that flavors the trout. Soaking for at least one hour is recommended, but soaking overnight yields even better results. This step ensures safety and maximizes the infusion of woodsy notes.

Best Type of Trout for Grilling

Rainbow trout is often the preferred choice for cedar plank grilling due to its mild taste and flaky texture. Other types like brook or brown trout also work well. It’s ideal to use whole, cleaned, and butterflied fish, which cooks evenly and retains moisture during the grilling process.

Role of Lemon in the Recipe

Lemon not only brightens the dish with acidity but also balances the richness of the trout and butter. It cuts through the fat, enhancing the freshness of each bite. Lemon slices inside the trout provide a gentle infusion of citrus during grilling, while lemon juice in the butter sharpens the final flavor profile.

Benefits of Using Fresh Dill

Fresh dill adds an herbaceous, slightly sweet, and citrusy note that pairs exceptionally well with fish. It enhances the aroma and provides a refreshing contrast to the smoky flavor from the cedar. Dill in the butter mixture melds into a velvety coating that complements the delicate fish perfectly.

Texture Advantages from Cedar Plank Grilling

Cedar plank grilling maintains the fish’s moisture better than direct grilling. The wood serves as a natural insulator, allowing gentle heat penetration. As a result, the trout stays moist, tender, and flaky, making for a more enjoyable eating experience compared to pan-fried or oven-baked alternatives.

Nutritional Value of Grilled Trout

Trout is rich in protein and omega-3 fatty acids, making it an excellent choice for a heart-healthy diet. Grilling with minimal oil and a modest amount of butter ensures the meal is nutrient-dense without excessive calories. The use of fresh herbs and citrus keeps it flavorful without adding processed ingredients.

Best Grilling Practices for Even Cooking

Using indirect heat and keeping the grill lid closed during cooking ensures even heat distribution. It’s essential to preheat the cedar plank so that the fish starts cooking immediately upon contact. Monitoring the grill temperature around 375°F to 400°F helps maintain the optimal cooking environment.

Pairing Sides with Cedar Plank Grilled Trout

This dish pairs beautifully with light, seasonal vegetables such as asparagus, grilled zucchini, or a crisp cucumber salad. For starches, consider herbed quinoa, lemon rice, or roasted baby potatoes. These accompaniments balance the richness of the fish while maintaining a healthy overall profile.

Wine Pairing Suggestions

A glass of crisp white wine such as Sauvignon Blanc or Pinot Grigio complements this dish well. These wines enhance the citrus and herbal notes without overwhelming the trout’s delicate flavor. If you prefer red, opt for a light-bodied Pinot Noir served slightly chilled.

Presentation Tips for Serving

For visual appeal, serve the trout directly on the cedar plank placed on a serving board. Garnish with fresh dill sprigs, lemon wedges, and a drizzle of melted dill butter. This rustic presentation elevates the dining experience and makes it suitable for both casual cookouts and elegant dinners.

Tips for Reusing Cedar Planks

If the plank is not overly charred, it can be reused for future grilling. Clean it with warm water (no soap), scrub off any food residue, and store it in a dry place. Repeated use imparts deeper smoky flavors over time, though eventually the plank will need replacing.

How to Make the Lemon Dill Butter in Advance

The lemon dill butter can be prepared up to three days ahead and stored in the refrigerator. For convenience, shape it into a log using parchment paper and refrigerate or freeze it. Slices can be cut and used as needed, making meal prep faster and easier.

Common Mistakes to Avoid

Avoid using dry planks or skipping the soaking process, which can result in flare-ups. Do not overcook the trout; it only needs about 12–15 minutes, depending on thickness. Excessively seasoning the fish may overpower its natural taste, so aim for a balanced flavor.

How to Know When Trout is Fully Cooked

Trout is done when it turns opaque and flakes easily with a fork. A digital meat thermometer inserted into the thickest part should read 145°F. Overcooking can lead to dryness, so it’s important to monitor closely during the final minutes of grilling.

Making it Dairy-Free or Keto-Friendly

To make this dish dairy-free, substitute the butter with olive oil or a plant-based alternative. For a keto-friendly version, keep the lemon butter and pair with low-carb sides like grilled broccoli or cauliflower mash. The recipe is naturally low in carbohydrates and high in healthy fats and proteins.

Storage and Reheating Tips

Leftover trout should be cooled completely, stored in an airtight container, and refrigerated for up to three days. Reheat gently in a covered pan over low heat or in a 300°F oven for about 10 minutes. Avoid microwaving as it can dry out the fish and compromise texture.

Making It a Meal Prep Favorite

This recipe can be part of a weekly meal prep plan. Grill multiple trout at once and portion them out with sides like quinoa, green beans, or couscous. The lemon dill butter can be stored in small containers to add fresh flavor throughout the week.

Conclusion

Cedar Plank Grilled Trout with Lemon Dill Butter is a flavorful, healthy, and visually striking dish perfect for home cooks and grill enthusiasts alike. The fusion of smoky cedar, bright citrus, and fresh herbs creates a dynamic meal that’s both nourishing and satisfying. Its simplicity allows for easy preparation while offering gourmet-level results. Whether served for a casual backyard gathering or a more formal dinner, this recipe is sure to impress with both its taste and presentation.