A simple yet elegant dish, Chicken Breast with Tomato Basil Sauce is a flavorful, wholesome meal that brings together the tangy brightness of tomatoes and the fragrant freshness of basil.

FULL RECIPE

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and black pepper to taste
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes or 4 medium fresh tomatoes, chopped
1 tablespoon tomato paste (optional, for richer flavor)
1 teaspoon sugar (optional, to balance acidity)
1/2 teaspoon red pepper flakes (optional)
1/2 cup fresh basil leaves, chopped (plus more for garnish)
1/2 teaspoon dried oregano
1/4 cup chicken broth or water
Grated Parmesan cheese (optional, for serving)

Directions

Season the chicken breasts with salt and pepper on both sides.
In a large skillet over medium heat, add olive oil. Sear the chicken breasts for about 5-6 minutes per side or until golden brown and fully cooked. Remove and set aside.
In the same skillet, add a little more oil if needed. Sauté minced garlic until fragrant, about 30 seconds.
Stir in the diced tomatoes (and tomato paste if using), and bring to a simmer.
Add chicken broth, sugar (if using), red pepper flakes, and oregano. Let it simmer for about 8-10 minutes to reduce slightly.
Stir in the fresh basil, and return the cooked chicken breasts to the pan. Spoon sauce over the chicken and let it simmer for another 2-3 minutes.
Serve hot, garnished with extra basil and grated Parmesan if desired.

Nutrition Facts

Calories: 290 kcal
Protein: 35g
Total Fat: 13g
Saturated Fat: 2g
Cholesterol: 95mg
Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 4g
Sodium: 340mg
Potassium: 650mg
Vitamin A: 950 IU
Vitamin C: 15mg
Calcium: 40mg
Iron: 1.5mg

Flavor Profile and Appeal

Chicken Breast with Tomato Basil Sauce offers a beautifully balanced flavor that combines the rich, hearty taste of seared chicken with the tanginess of tomatoes and the aromatic freshness of basil. The natural umami of tomatoes enhances the savory qualities of the meat, while the basil adds a refreshing herbaceous note. This recipe is especially appealing for those who love Mediterranean-inspired flavors without heavy sauces or complicated techniques. It’s a comforting and vibrant dish suitable for any palate.

Health Benefits

This dish is a healthy dinner option, especially for those aiming to consume lean proteins and nutrient-rich ingredients. Chicken breast is a great source of low-fat protein, essential for muscle maintenance and overall health. Tomatoes are high in lycopene, a powerful antioxidant linked to heart health and cancer prevention. Basil adds not only flavor but also beneficial plant compounds and essential oils that support digestion and reduce inflammation.

Perfect for Meal Prep

Chicken Breast with Tomato Basil Sauce is ideal for meal prep. It stores well in the fridge for several days and can be portioned easily into containers with sides like brown rice, steamed vegetables, or whole wheat pasta. The tomato-based sauce helps keep the chicken moist, even after reheating, making it a go-to option for busy professionals or anyone needing a quick, reheatable, home-cooked meal.

Family-Friendly Choice

This recipe is a hit across age groups, making it perfect for family dinners. The mild flavor of the chicken and the slightly sweet, tangy sauce appeal even to picky eaters, while the nutritional value keeps parents satisfied with what they’re serving. It can also be modified to reduce or omit spices, like red pepper flakes, for younger children or those sensitive to heat.

Customizable and Flexible

One of the biggest strengths of this dish is how easily it can be customized. You can swap chicken breast for chicken thighs for a juicier bite or add mozzarella or Parmesan cheese for an extra layer of richness. Fresh vegetables like spinach or bell peppers can also be added to the sauce to boost nutritional content. Whether you’re aiming for a low-carb version or a heartier pasta dish, this recipe adapts well to many preferences.

Pairs Well with Various Sides

The versatility of Chicken Breast with Tomato Basil Sauce extends to its side pairings. For a wholesome meal, serve it over a bed of quinoa or couscous. For a comforting option, mashed potatoes or buttered noodles work well. You can also opt for crusty bread to soak up the sauce or pair it with a simple green salad to keep things light. The tomato basil profile complements many textures and flavors.

Easy Enough for Beginners

Despite its gourmet look and flavor, this recipe is easy enough for cooking beginners. It requires no advanced cooking techniques, and the ingredients are straightforward and widely available. The process mainly involves searing, simmering, and seasoning, making it a great confidence booster for anyone new to the kitchen or trying to eat more home-cooked meals.

Budget-Friendly Ingredients

All the ingredients in this recipe are commonly found and affordable, making it an excellent choice for budget-conscious households. Canned tomatoes, garlic, olive oil, and dried herbs are pantry staples. Even fresh basil, though it adds a premium feel, can often be found inexpensively or grown at home. Chicken breast is a cost-effective protein, especially when bought in bulk or on sale.

Appealing Presentation

Visually, this dish has a strong appeal. The vibrant red of the tomato sauce against the golden sear of the chicken, topped with bright green basil and optional grated cheese, creates a colorful and appetizing plate. Its rustic yet elegant look makes it suitable for casual family dinners and even for hosting guests at small gatherings or dinner parties.

Cultural and Culinary Inspiration

This recipe draws inspiration from Italian and Mediterranean cooking traditions, which are known for using simple, fresh ingredients to create flavorful meals. Tomato and basil are classic Italian pairings often seen in dishes like Caprese salad and pasta sauces. By incorporating these flavors into a chicken main dish, this recipe honors those culinary roots while making it accessible and easy for everyday cooking.

Supports Clean Eating Goals

For those focused on clean eating, this recipe fits well into most dietary goals. It’s free from processed ingredients, artificial flavors, and unnecessary fats. By using fresh produce and lean meats, it supports a wholesome, balanced lifestyle. The ability to control the amount of salt, sugar, and oil used also allows for a personalized approach to clean cooking.

Low-Carb and Keto-Friendly Modifications

This recipe can be easily adjusted to suit low-carb or ketogenic diets. By avoiding high-carb sides and sticking to non-starchy vegetables, you maintain a low-carb profile. The sauce, made primarily of tomatoes and herbs, is naturally low in carbohydrates. Swapping in high-fat cheeses or oils can help meet macronutrient goals for those on a keto plan.

Great for Entertaining

When you need a dish that impresses without overcomplicating your evening, Chicken Breast with Tomato Basil Sauce delivers. It feels elevated thanks to its fresh and vibrant components, yet it’s simple enough to prepare in under an hour. Doubling or tripling the recipe for guests is easy, and the final plating looks refined, making it a reliable option for hosting.

Conclusion

Chicken Breast with Tomato Basil Sauce is more than just a dinner recipe—it’s a versatile, nutritious, and elegant meal solution that fits a wide variety of lifestyles, diets, and occasions. Whether you’re a beginner in the kitchen, a parent looking for a quick family meal, or a health-conscious foodie, this dish delivers both flavor and function. Its Mediterranean-inspired profile, ease of preparation, and endless customization possibilities make it a recipe worth returning to again and again.

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