As the sun blazes overhead and the heat of summer wraps around us like a warm blanket, I crave something refreshing and light that doesn’t require hours in the kitchen. That’s when I discovered this delightful Persian Cold Cucumber Soup, or Ab Doogh Khiar. Imagine a cool, creamy bowl filled with the crunch of fresh cucumbers, the nuttiness of walnuts, and a touch of sweetness from golden raisins—all melded together with tangy yogurt and vibrant herbs.
This soup isn’t just a treat for the senses; it’s also a gluten-free, Mediterranean gem that’s perfect for light lunches or as an elegant appetizer for your next gathering. Whether you’re seeking hydration on a sweltering day or a unique dish to impress guests, this chilled soup fits the bill. Trust me, it’s a fantastic way to elevate your summer dining experience!
Why is Cold Cucumber Soup a Must-Try?
Refreshing and light, this soup is perfect for hot summer days, bringing a burst of coolness to your palate. Flavorful combinations of fresh herbs and golden raisins create a unique taste that stands out at any gathering. Quick to prepare, this recipe takes minimal kitchen time, making it ideal for busy cooks. Versatile enough to be served as an appetizer or main dish, it’s a delightful addition to any meal. For more innovative ideas, check out our variations to customize the soup to your tastes!
Cold Cucumber Soup Ingredients
• Perfect for a refreshing twist!
For the Soup Base
- Whole Milk Plain Yogurt – Offers a creamy and tangy base that enhances the soup’s delectable flavor; avoid Greek yogurt for a lighter texture.
- Ice Water – Used to achieve the perfect creamy consistency, ensuring your cold cucumber soup is refreshingly light.
For the Salad
- Cucumber – Provides a refreshing crunch and hydration essential for this soup; Persian or English cucumbers are preferred for less bitterness.
- Chopped Fresh Herbs (Parsley, Basil, Dill, Mint) – Infuses the soup with a burst of freshness; feel free to mix in any of your favorite Mediterranean herbs!
For the Crunch
- Walnuts – Adds a delightful nuttiness and texture that beautifully complements the creaminess; substitute with almonds for a different flavor.
For the Sweetness
- Golden Raisins – Introduces a subtle sweetness that perfectly balances the flavors; regular raisins can be used as a substitute, but golden raisins shine here.
For Seasoning
- Sumac – Provides a tangy, citrus-like flavor that elevates the dish’s complexity; if unavailable, lemon zest can work wonders as a substitute.
- Kosher Salt – Essential for enhancing the overall flavor while balancing the sweetness of the raisins.
How to Make Cold Cucumber Soup
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Toast the Walnuts: In a small skillet over medium-low heat, toast the walnuts for about 7 minutes until they’re fragrant and golden. Chop them finely to enhance the texture of your soup.
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Prepare the Cucumber: Take 1/4 of the cucumber and slice it thinly for garnish. Chop the remaining cucumber after discarding the seeds to keep your soup refreshing and smooth.
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Combine Ingredients: In a large bowl, whisk together the yogurt and ice water until smooth. Stir in the chopped cucumber, fresh herbs, golden raisins, and walnuts. Don’t forget to add a pinch of kosher salt for flavor!
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Chill the Soup: Cover the mixture and refrigerate for at least 1 hour, or up to 3 days. Chilling helps the flavors meld beautifully and allows the walnuts to soften.
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Serve: Divide the chilled soup into elegant bowls and top each serving with a dusting of sumac, fresh herbs, and cucumber slices for a delightful finish.
Optional: Garnish with additional fresh herbs for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Cold Cucumber Soup?
Pairing dishes with this delightful chilled creation can elevate your meal to new heights. Let’s explore some delicious options to complement those refreshing flavors!
- Warm Pita Bread: Soft and pillowy, warm pita bread provides the perfect vehicle for scooping up your soup and adds a comforting touch.
- Grilled Lamb Kebabs: The smoky, savory notes of grilled lamb create a lovely contrast to the soup’s coolness, making for a great Mediterranean feast.
- Fattoush Salad: This vibrant mix of fresh vegetables and crispy pita chips adds crunch and zest, beautifully balancing the creamy texture of your soup.
A glass of chilled lemonade can brighten up this pairing experience, infusing a refreshing citrus burst. Serve your cold cucumber soup alongside these choices for an unforgettable summertime meal!
How to Store and Freeze Cold Cucumber Soup
Fridge: Keep your cold cucumber soup in an airtight container for up to 3 days. The flavors will continue to develop, enhancing the overall taste.
Freezer: This soup is best enjoyed fresh, but if you must freeze, do so for up to 2 months. Consider leaving out the walnuts and herbs until thawed and ready to serve for optimal texture.
Reheating: If served cold, simply allow it to thaw in the fridge overnight before enjoying. For a refreshing experience, serve chilled without reheating.
Leftover Storage: Store any leftover soup in a separate container from garnishes to maintain the crunch of fresh ingredients.
Make Ahead Options
These refreshing Cold Cucumber Soup bowls are perfect for meal prep enthusiasts! You can prepare the soup base—mixing yogurt, ice water, cucumber, walnuts, and herbs—up to 3 days in advance; just remember to store it in an airtight container to maintain freshness. The key is to chill the soup for at least 1 hour before serving, allowing the flavors to meld beautifully. For the best quality, keep any garnishes, such as sliced cucumber and sumac, separate until just before serving, ensuring they remain fresh and crisp. This way, you’ll enjoy a vibrant, elegantly chilled soup that’s just as delicious as if you’d made it the same day!
Cold Cucumber Soup Variations
Feel free to get creative with this delightful recipe and customize it to your taste!
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Nut-Free: Replace walnuts with sunflower seeds or omit nuts entirely for a smooth texture without compromising flavor.
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Vegan: Use dairy-free yogurt made from almond or coconut milk to keep it creamy while ensuring it’s plant-based.
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Zesty Kick: Add a pinch of crushed red pepper flakes or a dash of hot sauce to bring a delightful heat that harmonizes with the cool cucumber.
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Creamy Avocado: Blend in half an avocado for an ultra-creamy texture that adds healthy fats and a subtle flavor boost.
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Herb Medley: Mix in fresh cilantro or chives for a unique aromatic twist—this can introduce a whole new layer of flavor.
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Fruit Fusion: Stir in diced apples or peaches for unexpected sweetness that complements the soup’s crispiness.
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Pickled Veggies: Top with pickled red onions or cucumbers for a tangy crunch that beautifully contrasts the soup’s creamy base.
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Chilled Fruit Soup: Create a sweet variation by swapping cucumbers for ripe melon and adding a splash of orange juice for a refreshing summer treat.
Helpful Tricks for Cold Cucumber Soup
• Chill Well: Make sure to let the cold cucumber soup chill for at least one hour for flavors to meld and enhance refreshing qualities.
• Customize Texture: For a silky smooth soup, feel free to blend the mixture. Adjust consistency with more ice water while keeping a bit of crunch from the cucumbers.
• Fresh Ingredients: Use fresh walnuts and herbs to avoid bitterness and deliver vibrant flavors; stale ingredients can spoil the refreshing essence of your cold cucumber soup.
• Herb Swap: Experiment with different fresh herbs; each brings unique flavors. Dill adds a stronger aroma, while basil and mint offer a sweet, fresh touch.
• Pre-Prep: If you’re serving guests, prepare the soup a day in advance. It allows the flavors to develop further while saving you time on the day of your gathering.
Cold Cucumber Soup Recipe FAQs
How do I choose the best cucumbers for this soup?
Absolutely! For the best results, look for Persian or English cucumbers as they have a thinner skin, less bitterness, and a crisp texture. When selecting, make sure they are firm and free from dark spots or wrinkles, which may indicate overripeness.
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What is the best way to store cold cucumber soup?
Very easy! Keep your cold cucumber soup in an airtight container in the fridge, and it will last up to 3 days. This refrigerated time not only preserves its freshness but also allows the flavors to deepen and meld together beautifully over time.
Can I freeze cold cucumber soup?
Yes, but with a couple of steps! You can freeze the soup for up to 2 months. To maintain the best texture, consider omitting the walnuts and herbs before freezing. When you’re ready to enjoy it, thaw in the refrigerator overnight, then stir in the walnuts and fresh herbs just before serving.
What should I do if my soup is too thick?
No worries! If you find your cold cucumber soup a bit too thick, simply whisk in a little more ice water, a tablespoon at a time, until you reach your desired consistency. This will help achieve that light and creamy texture without compromising flavor.
Are there any dietary considerations for this recipe?
Absolutely! This cold cucumber soup is gluten-free and can easily cater to various dietary needs. However, always check labels, especially for yogurt and garnishes, as brands can vary. If you have nut allergies, feel free to omit the walnuts or substitute with seeds such as pumpkin or sunflower seeds for added crunch without the allergy concern.
Can I make this soup ahead of time?
Definitely! Preparing the cold cucumber soup a day in advance is a fantastic idea. This allows it to chill and that delightful amalgamation of flavors to develop even more. Just be sure to add fresh garnish right before serving to maintain their vibrancy and crunch!
Refreshing Cold Cucumber Soup with a Persian Twist
Ingredients
Equipment
Method
- Toast the Walnuts: In a small skillet over medium-low heat, toast the walnuts for about 7 minutes until they're fragrant and golden. Chop them finely to enhance the texture of your soup.
- Prepare the Cucumber: Take 1/4 of the cucumber and slice it thinly for garnish. Chop the remaining cucumber after discarding the seeds to keep your soup refreshing and smooth.
- Combine Ingredients: In a large bowl, whisk together the yogurt and ice water until smooth. Stir in the chopped cucumber, fresh herbs, golden raisins, and walnuts. Add a pinch of kosher salt for flavor!
- Chill the Soup: Cover the mixture and refrigerate for at least 1 hour or up to 3 days for the flavors to meld beautifully.
- Serve: Divide the chilled soup into elegant bowls and top each serving with a dusting of sumac, fresh herbs, and cucumber slices.