This creamy spinach and feta quiche is a delicious Mediterranean-inspired dish that perfectly balances rich, savory flavors with fresh greens. The combination of tender spinach, tangy feta cheese, and a flaky pie crust creates a satisfying meal that works well for breakfast, brunch, or even a light dinner. Its creamy texture and fragrant herbs make it a crowd-pleaser, easy to prepare ahead of time and customizable with your favorite Mediterranean ingredients.

FULL RECIPE

Ingredients

• 1 pre-made pie crust (9-inch)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cups fresh spinach, chopped
• 4 large eggs
• 1 cup heavy cream
• 1 cup crumbled feta cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions

1. Preheat the oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and prick the bottom with a fork.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
5. In a mixing bowl, whisk together eggs, heavy cream, oregano, salt, and pepper.
6. Spread the spinach mixture evenly over the pie crust. Sprinkle the crumbled feta and shredded mozzarella cheese on top.
7. Pour the egg and cream mixture over the filling evenly.
8. Bake in the preheated oven for 35-40 minutes or until the quiche is set and the top is lightly golden.
9. Let it cool for 10 minutes before slicing. Garnish with fresh parsley if desired.

Nutritional Information

• Calories: 320 kcal
• Protein: 14 g
• Fat: 25 g
• Saturated Fat: 12 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Sugar: 2 g
• Cholesterol: 210 mg
• Sodium: 580 mg
• Vitamin A: 40% DV
• Calcium: 25% DV
• Iron: 10% DV

Nutritional Benefits of Spinach in Quiche

Spinach is a powerhouse of nutrients, making it an excellent addition to this quiche. It is rich in vitamins A, C, and K, as well as iron and folate. These nutrients support eye health, immune function, and blood clotting. Incorporating spinach in the quiche not only enhances its flavor but also boosts its nutritional profile, making the dish both tasty and healthful.

The Role of Feta Cheese in Mediterranean Cuisine

Feta cheese is a staple in Mediterranean cooking, known for its tangy, salty flavor and crumbly texture. Made from sheep’s or goat’s milk, it adds a unique character to the quiche that distinguishes it from traditional cream cheese or cheddar-based quiches. Its bold taste complements the mildness of spinach, creating a harmonious flavor balance.

Why Use Heavy Cream for Creaminess

Heavy cream is essential in this quiche recipe to provide a rich, silky texture. Its high fat content ensures the custard sets beautifully without becoming rubbery. This creaminess is a signature element that makes the quiche indulgent while still allowing the fresh flavors of spinach and feta to shine through.

The Importance of a Flaky Pie Crust

The pie crust acts as the sturdy base for the quiche, offering a satisfying contrast to the creamy filling. A good flaky crust adds texture and holds all the ingredients together. Using a pre-made crust can save time, but homemade crusts bring an extra touch of flavor and freshness.

Balancing Flavors with Garlic and Onion

Garlic and onion are foundational aromatics that elevate the taste of this quiche. They add depth and complexity to the spinach filling, making every bite more flavorful. Their mild sweetness when sautéed balances the saltiness of the feta and richness of the cream.

Dried Oregano: A Mediterranean Herb Essential

Oregano is a classic Mediterranean herb that infuses the quiche with subtle earthiness and a fragrant aroma. It pairs well with both spinach and feta, enhancing the overall flavor profile without overpowering the dish. Using dried oregano provides a consistent flavor that melds perfectly during baking.

Versatility of Quiche for Any Meal

One of the great things about this spinach and feta quiche is its versatility. It can be enjoyed hot or cold, making it suitable for breakfast, lunch, brunch, or even a light dinner. It pairs well with salads, soups, or simply on its own, adapting easily to different occasions and tastes.

Serving Suggestions and Pairings

This quiche pairs wonderfully with fresh salads like a crisp Greek salad or a tangy tomato and cucumber mix. Light soups, such as a lemony chicken broth or a chilled gazpacho, also complement the rich and creamy texture of the quiche. Adding a drizzle of olive oil or a sprinkle of fresh herbs can enhance the presentation and flavor.

Make-Ahead and Storage Tips

Spinach and feta quiche is an excellent make-ahead dish. You can prepare it a day in advance and refrigerate it, allowing flavors to meld. When reheating, cover it with foil and warm gently to maintain the creamy texture. Leftovers can be stored in the fridge for up to three days or frozen for longer storage.

Customizing Your Quiche

This recipe offers a flexible base for customization. You can add ingredients like sun-dried tomatoes, roasted red peppers, or olives to deepen the Mediterranean flair. For a protein boost, consider adding cooked bacon, ham, or even chickpeas. Adjust herbs and spices to suit your palate.

Dietary Considerations and Alternatives

For those who are lactose intolerant or vegan, there are alternatives to traditional ingredients. Use dairy-free cream and cheese substitutes or tofu-based fillings to replicate the creamy texture and flavor. Gluten-free pie crusts are also available to accommodate dietary restrictions without sacrificing taste.

The Cultural Significance of Quiche

Originating from France, quiche has become a beloved dish worldwide, with regional variations reflecting local ingredients. This Mediterranean twist on the classic quiche highlights how culinary traditions evolve by embracing fresh, local produce and flavors, showcasing the adaptability of this savory pie.

Techniques for Perfect Quiche Texture

Achieving the perfect quiche texture requires careful attention to baking time and temperature. Overbaking can cause a dry or rubbery custard, while underbaking results in a runny center. Using a water bath or covering the crust edges during baking can help ensure even cooking and prevent burning.

Health Benefits of Mediterranean Diet Ingredients

The Mediterranean diet is celebrated for its health benefits, including heart health and anti-inflammatory properties. This quiche embodies those principles by incorporating wholesome ingredients like spinach, olive oil, and feta cheese. These components provide antioxidants, healthy fats, and essential nutrients contributing to overall wellness.

Tips for Picking Fresh Spinach and Quality Feta

Choosing fresh, vibrant spinach is key to a flavorful quiche. Look for leaves that are deep green and crisp, avoiding those with yellow or wilted spots. For feta, select a high-quality, authentic variety packed in brine for maximum flavor and moisture. Good ingredients make a noticeable difference in the final dish.

Conclusion

The Creamy Spinach & Feta Quiche is a delightful dish that combines rich Mediterranean flavors with wholesome ingredients, making it suitable for a variety of meals and occasions. Its balance of creamy texture, fresh spinach, and tangy feta creates a satisfying and nutritious option that appeals to many tastes. Whether enjoyed hot or cold, this quiche is an excellent way to bring a Mediterranean-inspired touch to your dining table.