A wholesome, low-carb twist on traditional lasagna, this Eggplant Lasagna with Ricotta skips the pasta in favor of thinly sliced eggplant layers.

FULL RECIPE

Ingredients

• 2 large eggplants, sliced lengthwise into ¼-inch thick slices
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 2 cups ricotta cheese
• 1 large egg
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• 3 cups marinara sauce (homemade or store-bought, low-sugar if desired)
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• Fresh basil or parsley for garnish (optional)

Directions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Arrange the eggplant slices on a baking sheet. Brush with olive oil and season with salt and pepper. Bake for 15–20 minutes until tender. Alternatively, grill the slices until lightly browned.
3. In a bowl, mix ricotta cheese, egg, oregano, and garlic powder until smooth. Set aside.
4. Spread a thin layer of marinara sauce in the bottom of the baking dish.
5. Layer eggplant slices to cover the bottom, then spread a layer of ricotta mixture, followed by marinara and a sprinkle of mozzarella. Repeat until all ingredients are used, finishing with sauce and topping with mozzarella and Parmesan cheese.
6. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes or until the top is golden and bubbly.
7. Let rest for 10 minutes before slicing. Garnish with fresh basil or parsley and serve warm.

Nutrition Facts 

• Calories: 310
• Total Fat: 20g
• Saturated Fat: 9g
• Cholesterol: 70mg
• Sodium: 580mg
• Total Carbohydrates: 16g
• Dietary Fiber: 5g
• Sugars: 9g
• Protein: 17g
• Vitamin A: 850 IU (17% DV)
• Vitamin C: 8mg (13% DV)
• Calcium: 370mg (37% DV)
• Iron: 1.5mg (8% DV)

Health Benefits of Eggplant

Eggplant is the star of this lasagna and brings more than just texture to the table. It’s rich in antioxidants such as nasunin, which is known to protect brain cell membranes. Additionally, eggplant is high in fiber and low in calories, making it excellent for digestion and weight control. Replacing pasta with eggplant reduces the overall carbohydrate content, which is beneficial for people managing diabetes or following a low-carb diet.

Low-Carb and Gluten-Free Appeal

This eggplant lasagna is naturally gluten-free, which makes it a great option for people with celiac disease or gluten sensitivities. By removing traditional pasta noodles and replacing them with slices of baked or grilled eggplant, the recipe becomes both low in carbohydrates and grain-free. This caters to health-conscious individuals, those on keto diets, or anyone reducing their carb intake without sacrificing satisfaction.

Richness from Ricotta Cheese

Ricotta cheese provides the creamy texture and richness that makes this lasagna indulgent. It’s high in calcium, protein, and contains less salt and fat than many other cheeses. When combined with egg and herbs, it forms a savory and slightly tangy filling that binds the layers together. The inclusion of ricotta ensures the dish remains hearty and fulfilling, even without traditional pasta.

Protein-Packed Comfort Food

Despite being a vegetarian dish, this lasagna offers ample protein through cheese and egg. Protein is crucial for muscle repair, immune function, and long-term satiety. The addition of mozzarella and Parmesan contributes to the total protein content, making this recipe suitable for those looking to meet daily protein needs while enjoying a meatless meal.

Versatile for Meal Prep

One of the standout benefits of this eggplant lasagna is its versatility for weekly meal planning. It stores well in the fridge and can be portioned out for lunch or dinner throughout the week. It also freezes exceptionally well, making it a practical option for busy individuals who like having healthy, homemade meals readily available. Simply reheat and enjoy.

Perfect for Dinner Parties

Eggplant lasagna is a show-stopping dish that can easily impress guests. Its layers, colors, and cheesy finish give it a gourmet appearance, yet it’s simple to prepare. For dinner parties or gatherings, this dish offers a comforting and flavorful option that accommodates various dietary restrictions while delivering that classic Italian taste.

Customizable for Various Diets

This recipe is flexible enough to accommodate a range of dietary needs and preferences. For example, you can make it completely dairy-free by using plant-based ricotta and vegan mozzarella. For added protein, some might include a meat sauce layer with ground turkey or beef. Others may increase the vegetable content by adding spinach, zucchini, or mushrooms between layers.

A Flavorful Alternative to Traditional Lasagna

By swapping noodles for eggplant, the flavors of the sauce and cheese are more pronounced and not overshadowed by heavy pasta. Eggplant absorbs the flavors of herbs, garlic, and tomato sauce wonderfully, offering a more intense and robust bite in every forkful. This makes the dish especially satisfying to those who enjoy bold, Italian-style cooking.

A Dish Full of Nutrients

Aside from being low in calories and high in fiber, eggplant is packed with important nutrients such as potassium, manganese, and vitamins C and K. The combination of tomato-based marinara sauce and fresh herbs adds even more nutritional value with antioxidants like lycopene, which supports heart health and may reduce inflammation.

Saves Calories Without Sacrificing Taste

Traditional lasagna can be high in refined carbs and calories due to layers of pasta and meat. This version significantly cuts back on calories, especially from carbs, while maintaining that cheesy, savory lasagna flavor. The result is a dish that feels indulgent without the heaviness that often follows a large pasta meal.

Kid-Friendly and Family-Approved

Even children and picky eaters can enjoy eggplant lasagna when it’s prepared with rich tomato sauce and gooey cheese. Baking the eggplant makes it tender and neutral in flavor, blending seamlessly with the layers. It’s a creative way to sneak more vegetables into a child’s diet without resistance, turning an ordinary family dinner into a nutrient-rich success.

Great for Vegetarians

Eggplant lasagna is naturally vegetarian, providing a meat-free alternative that doesn’t compromise on heartiness or flavor. For vegetarians looking for satisfying dishes with complex flavors and high nutritional value, this lasagna makes a great main course. It also works as a side dish during a vegetarian holiday meal or potluck.

Pairs Well with Many Sides

This dish can be paired with a fresh green salad, garlic bread (or gluten-free bread), or roasted vegetables to make a complete meal. Its savory profile complements lighter, crisp accompaniments. Whether you’re hosting a dinner or enjoying it solo, pairing it with the right side dish can enhance the overall dining experience.

Simple Ingredients, Big Flavor

One of the recipe’s biggest strengths is how it transforms simple ingredients into a dish full of flavor. With a handful of pantry staples—eggplant, tomato sauce, herbs, and cheese—you create a well-layered, comforting meal. The combination of roasted eggplant and baked cheese creates a texture and taste that is rich and satisfying without needing excessive seasoning or processed ingredients.

Conclusion

Eggplant Lasagna with Ricotta offers a healthy and delicious alternative to traditional lasagna without compromising on flavor or satisfaction. With its low-carb base, creamy cheese layers, and savory marinara, it checks all the boxes for a nutritious, gluten-free, and comforting meal. Whether you’re feeding your family, prepping meals for the week, or impressing guests with a dish that looks and tastes incredible, this lasagna delivers on every front. It’s a testament to how simple, whole foods can be elevated into something truly special.