Garlic scape pesto is a vibrant and flavorful sauce made from the curly green shoots of garlic plants, known as scapes. This seasonal ingredient offers a milder, fresher garlic flavor with a hint of sweetness, making it a perfect bright and bold pesto for summer dishes. Use it to elevate pasta, sandwiches, grilled vegetables, or as a dip for bread, bringing a fresh twist to traditional pesto.
FULL RECIPE
Ingredients
- 1 cup garlic scapes, chopped
- 1/2 cup fresh basil leaves
- 1/3 cup grated Parmesan cheese
- 1/3 cup pine nuts (or walnuts as a substitute)
- 1/2 cup extra virgin olive oil
- Juice of 1/2 lemon
- Salt, to taste
- Freshly ground black pepper, to taste
Directions
- Trim the tough ends off the garlic scapes and chop them into smaller pieces.
- In a food processor, combine garlic scapes, basil leaves, Parmesan cheese, and pine nuts. Pulse until finely chopped.
- With the processor running, slowly drizzle in the olive oil until the mixture reaches a smooth, spreadable consistency.
- Add lemon juice, salt, and pepper to taste. Pulse briefly to combine.
- Taste and adjust seasoning as needed. If the pesto is too thick, add a little more olive oil to loosen it.
- Transfer to a jar or airtight container. Use immediately or refrigerate for up to one week.
Nutrition Facts
- Calories: 150 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 120mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0.5g
- Sugars: 0.2g
- Protein: 3g
Flavor Profile of Garlic Scape Pesto
Garlic scape pesto offers a bright, fresh flavor that is both bold and nuanced. The garlic scapes provide a subtle garlic punch that is less harsh than raw garlic cloves, balanced by the herbal notes of fresh basil and the nutty richness of pine nuts. The Parmesan cheese adds a salty depth, while lemon juice injects a refreshing acidity that lifts the entire sauce. The result is a vibrant pesto that pairs well with a variety of dishes, making it a versatile summer staple.
Health Benefits of Garlic Scapes
Garlic scapes contain many of the health benefits attributed to garlic cloves, including antioxidant and anti-inflammatory properties. They are low in calories but rich in vitamins C and A, as well as minerals like calcium and iron. Garlic scapes also promote cardiovascular health by helping to lower blood pressure and cholesterol levels. Incorporating garlic scape pesto into meals can provide these nutritional perks while adding a fresh, flavorful boost.
Versatility in Culinary Uses
This pesto is incredibly versatile and can be used far beyond traditional pasta dishes. It works wonderfully as a spread on sandwiches or wraps, a drizzle over roasted vegetables, or a flavorful dip for fresh bread or crudités. Mixing it into salad dressings, using it as a marinade for grilled meats, or stirring it into soups can add layers of flavor. The bold, fresh nature of garlic scape pesto makes it a creative addition to many summer recipes.
Variations and Ingredient Substitutions
There are plenty of ways to customize garlic scape pesto to suit different tastes or dietary needs. Pine nuts can be swapped for walnuts, almonds, or even sunflower seeds for a different nutty flavor or a nut-free option. For a vegan version, nutritional yeast can replace Parmesan cheese. Adding fresh herbs like parsley, cilantro, or mint can give the pesto an extra herbaceous kick. Adjusting the lemon juice and olive oil ratio can also tweak the sauce’s brightness and texture.
Serving Suggestions
Garlic scape pesto shines as a condiment or finishing sauce. Toss it with cooked pasta and a squeeze of lemon for a light summer meal. Spoon it over grilled chicken, fish, or tofu to enhance natural flavors. It’s fantastic dolloped onto baked potatoes or spread on crostini as an appetizer. For a refreshing twist, swirl it into homemade mayonnaise or yogurt for dips and dressings.
Pairing Ideas
The fresh, herbaceous notes of garlic scape pesto pair beautifully with Mediterranean-inspired dishes. It complements grilled vegetables like zucchini, eggplant, and bell peppers perfectly. It also works well with cheeses such as mozzarella or ricotta, and pairs nicely with light white wines or sparkling water infused with citrus. For a heartier pairing, try it with crusty artisan bread or alongside a fresh tomato salad.
Storage and Shelf Life Tips
Garlic scape pesto is best enjoyed fresh but can be stored in the refrigerator for up to one week. To preserve its vibrant green color and flavor, press a layer of olive oil on the surface before sealing the container. For longer storage, freezing the pesto in ice cube trays allows easy portioning. Thawed pesto can be used in cooked dishes without losing much of its flavor, making it a convenient pantry staple.
Nutritional Considerations
While garlic scape pesto is calorie-dense due to its high olive oil and nut content, it also provides healthy fats essential for heart health. It’s a good source of protein, fiber, and important micronutrients like vitamin E and magnesium. Because it’s made primarily from whole, natural ingredients, it can be part of a nutritious diet when used in moderation, especially compared to many store-bought sauces that contain preservatives and additives.
Tips for Making the Best Garlic Scape Pesto
To make the freshest, most flavorful garlic scape pesto, start with young, tender garlic scapes. Make sure to use high-quality olive oil and freshly grated Parmesan for optimal taste. Don’t overprocess the ingredients; pulse the food processor to maintain some texture and avoid turning the pesto into a puree. Taste and adjust seasonings as you go, balancing salt and acidity to suit your preference. Preparing pesto in small batches helps maintain freshness and vibrant color.
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Conclusion
Garlic scape pesto is a fresh, bold, and versatile summer sauce that elevates a wide range of dishes with its unique flavor and nutritional benefits. Its use of seasonal garlic scapes connects home cooks with nature’s cycles, celebrating the best of summer produce. Whether enjoyed tossed with pasta, spread on bread, or used as a flavorful dip, this pesto offers endless opportunities for culinary creativity. Embracing garlic scape pesto not only enhances meals but also honors the tradition of seasonal, fresh cooking.