This homemade teriyaki chicken breast recipe offers a quick and flavorful way to enjoy tender, juicy chicken glazed with a sweet and savory teriyaki sauce, perfect for an easy Asian-inspired dinner.

FULL RECIPE

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce (low sodium recommended)
• 3 tbsp honey or brown sugar
• 2 tbsp rice vinegar
• 2 tbsp water
• 1 tbsp sesame oil
• 3 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tbsp cornstarch
• 2 tbsp cold water
• 1 tbsp vegetable oil (for cooking)
• Sesame seeds and chopped green onions (for garnish)

Directions

1. In a bowl, whisk together soy sauce, honey, rice vinegar, water, sesame oil, garlic, and ginger to create the teriyaki sauce.
2. Place chicken breasts between two sheets of plastic wrap and pound to even thickness, about 1/2 inch.
3. Heat vegetable oil in a large skillet over medium-high heat. Add chicken breasts and cook 5–6 minutes per side until golden brown and cooked through. Remove chicken and keep warm.
4. Pour the teriyaki sauce mixture into the skillet. Bring to a simmer over medium heat.
5. In a small bowl, mix cornstarch with cold water until smooth, then add to the skillet. Stir continuously until the sauce thickens, about 2 minutes.
6. Return chicken breasts to the skillet and coat them with the thickened sauce. Cook for an additional 1–2 minutes.
7. Serve chicken garnished with sesame seeds and chopped green onions.

Nutrition Facts

• Per serving (based on 4 servings):
• Calories: 320 kcal
• Protein: 38 g
• Fat: 9 g
• Carbohydrates: 15 g
• Fiber: 0.5 g
• Sugar: 14 g
• Sodium: 700 mg

Nutritional Benefits of Homemade Teriyaki Chicken Breast

Homemade teriyaki chicken breast is a well-balanced meal that offers high protein content, essential for muscle repair and maintenance. The chicken breast provides lean protein with relatively low fat, making it suitable for those looking to maintain or lose weight. The teriyaki sauce, while adding sweetness, includes moderate amounts of sugar and sodium, so mindful portion control is key to keeping it healthy. Additionally, the inclusion of garlic and ginger in the sauce provides antioxidant and anti-inflammatory benefits, supporting overall wellness.

The Importance of Using Fresh Ingredients

Using fresh garlic, ginger, and quality soy sauce elevates the flavor profile of this dish significantly compared to bottled or pre-made sauces. Fresh ginger adds a fragrant, zesty kick and has digestive health benefits. Fresh garlic boosts the immune system and enriches the sauce with its aromatic qualities. Choosing low-sodium soy sauce allows better control over the salt content, making the dish healthier without compromising the authentic umami taste.

How to Achieve Perfectly Cooked Chicken Breast

Pounding the chicken breasts to an even thickness ensures uniform cooking, preventing dry edges and undercooked centers. Cooking over medium-high heat allows the chicken to develop a golden crust that locks in moisture. It’s important to avoid overcooking by monitoring internal temperature or cooking time closely, aiming for 165°F (74°C) internally. Resting the chicken briefly before slicing helps redistribute juices, keeping the meat tender and juicy.

Balancing Sweet and Savory Flavors in Teriyaki Sauce

The teriyaki sauce’s charm lies in its balance of sweet, salty, and tangy notes. Honey or brown sugar adds natural sweetness that complements the salty soy sauce, while rice vinegar introduces a mild acidity to brighten the flavors. The sesame oil lends a nutty richness that rounds out the sauce. Adjusting the ratio of these ingredients can tailor the sauce to personal preference, making it sweeter, tangier, or more savory.

Variations for Dietary Preferences

This recipe can be easily modified to accommodate different dietary needs. For a gluten-free version, tamari or coconut aminos can replace traditional soy sauce. Vegetarians and vegans can substitute chicken with tofu or tempeh, marinated and cooked similarly to mimic the texture and absorb the teriyaki flavors. For a lower-sugar option, reduce or omit the honey and use a sugar substitute or natural sweeteners like stevia.

Serving Suggestions and Meal Pairings

Homemade teriyaki chicken breast pairs wonderfully with steamed white or brown rice, which helps soak up the delicious sauce. For added texture and nutrition, serve alongside stir-fried vegetables such as broccoli, bell peppers, and snap peas. A fresh Asian-style cucumber salad or pickled vegetables provide a refreshing contrast to the rich flavors. Garnishing with toasted sesame seeds and sliced green onions adds visual appeal and subtle crunch.

Storage and Reheating Tips

This dish stores well for meal prep and leftovers. Refrigerate the chicken and sauce separately or together in airtight containers for up to 3 days. When reheating, warm gently in a skillet or microwave, adding a splash of water or broth to loosen the sauce if it has thickened. Avoid overheating to prevent the chicken from drying out. This recipe can also be frozen in portions for up to 2 months, making it a convenient option for busy weeknights.

The Cultural Significance of Teriyaki

Teriyaki is a classic Japanese cooking technique that involves grilling or broiling foods glazed with a sweet soy-based sauce. The word “teriyaki” comes from “teri,” meaning glaze or shine, and “yaki,” meaning to grill or broil. This cooking method has gained widespread popularity worldwide for its flavorful simplicity and versatility. Homemade teriyaki chicken embraces this tradition while offering the flexibility to adjust ingredients to suit home cooking.

Tips for Making the Sauce Thicker and Glossier

The use of cornstarch slurry is essential for achieving a thick, glossy teriyaki sauce that clings beautifully to the chicken. Stirring the cornstarch and cold water mixture into the simmering sauce allows it to thicken quickly without lumps. For an even richer glaze, reduce the sauce slightly before adding the slurry. Avoid adding too much cornstarch, which can make the sauce overly thick or gummy. Patience and careful stirring yield a perfect consistency.

Healthier Twists on Traditional Teriyaki Chicken

To make this recipe healthier without sacrificing flavor, consider reducing the sugar content or using natural sweeteners like maple syrup or agave nectar. Incorporating more vegetables into the dish boosts fiber and micronutrients. Baking or grilling the chicken instead of pan-frying reduces the use of added oils. Adding a sprinkle of chili flakes or fresh herbs can add flavor complexity without extra calories. These small adjustments make the dish both nutritious and delicious.

Conclusion

Homemade teriyaki chicken breast is a versatile and flavorful recipe that brings the essence of Asian cuisine into your kitchen with ease. Its balance of savory, sweet, and tangy elements makes it a crowd-pleaser, while the lean protein and fresh ingredients contribute to a nutritious meal. Whether enjoyed fresh or prepared ahead, this dish offers endless possibilities for customization, pairing, and presentation. With simple techniques and thoughtful ingredients, it’s an ideal choice for anyone seeking a quick, satisfying dinner with authentic flavor.