There’s something truly satisfying about the vibrant green of creamy avocado spread across a perfectly toasted slice of bread. Recently, I found myself on a quest for a breakfast that wasn’t just quick but also packed with flavor and nutrition—a far cry from the usual fast food options. Enter my go-to recipe: Mashed Egg & Avocado Toast.
This delightful dish marries the richness of hard-boiled eggs with the smooth, buttery texture of avocado, creating an irresistible topping that can be customized with your favorite spices or toppings. Better yet, it comes together in under 10 minutes, making it ideal for busy mornings or a nourishing snack post-workout. As I took my first bite, I was transported to a world of flavors—each mouthful a satisfying combination of creaminess and crunch. Let’s dive into this easy-to-make recipe that could very well become a regular in your breakfast rotation!
Why is Mashed Egg & Avocado Toast a Must-Try?
Quick and Easy: This recipe comes together in under 10 minutes, making busy mornings a breeze.
Nutritious Boost: Packed with healthy fats from avocado and protein from eggs, you’ll feel energized.
Customizable Delight: Top it with spices or veggies to suit your personal taste and elevate your meal.
Perfectly Satisfying: The creamy avocado and hearty eggs create a harmonious balance of flavors.
Crowd-Pleaser: Ideal for brunch gatherings or as a nourishing snack, this toast is sure to impress!
Enjoy it alongside a refreshing fruit salad for a balanced meal that pleases every palate.
Mashed Egg & Avocado Toast Ingredients
This recipe is a delightful way to enjoy a healthy breakfast!
For the Base
- Sliced Toasted Bread – The crunchy foundation that holds all the delicious toppings; opt for whole grain to increase fiber.
- Large Avocado – A source of creamy texture and healthy fats; choose ripe avocados for the best flavor.
For the Filling
- Hard-Boiled Eggs – Provides rich protein that keeps you satisfied; feel free to swap in poached or scrambled eggs for variety.
- Sea Salt and Pepper – Essential seasonings that enhance every bite; adjust the amounts according to your taste.
Optional Spices
- Red Pepper Flakes – A simple way to add a spicy kick; substitute with paprika for a milder flavor if needed.
Each of these ingredients is a step toward creating your perfect Mashed Egg & Avocado Toast—just combine them and let your taste buds do the rest!
How to Make Mashed Egg & Avocado Toast
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Boil Eggs: Begin by placing 2 large eggs in a pot of water. Bring it to a boil and let them cook for 8 minutes for perfectly hard-boiled eggs.
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Cool Eggs: Once boiled, carefully transfer the eggs into an ice bath or let them cool on the counter to make peeling easier.
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Mash Ingredients: In a mixing bowl, mash your ripe avocado using a fork. Add the peeled eggs and mix until everything is well combined. Season with sea salt and pepper to taste.
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Toast Bread: While mashing, toast a slice of your chosen bread until it reaches a lovely golden brown color, giving it the perfect crunchy base.
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Assemble Toast: Spread your delicious avocado and egg mixture generously on the toasted bread. For an extra kick, sprinkle red pepper flakes on top if desired.
Optional: Add microgreens or sliced cherry tomatoes for a burst of flavor and freshness.
Exact quantities are listed in the recipe card below.
Mashed Egg & Avocado Toast Variations
Feel free to get creative and add your personal touch to this delicious recipe!
- Herb-Infused: Stir in fresh herbs like cilantro or chives for a burst of freshness and flavor.
- Spicy Upgrade: Add a dash of hot sauce or sriracha for a fiery twist that spices up your morning.
- Cheese Lover: Sprinkle crumbled feta or shredded cheddar on top for a savory, cheesy flavor.
- Crunch Factor: Top with crushed nuts or seeds like sunflower seeds for delightful texture and healthy fats.
- Mediterranean Style: Include olives and roasted red peppers for a vibrant Mediterranean spin on this toast.
- Smoked Salmon: Add slices of smoked salmon along with capers for an upscale, brunch-worthy alternative.
- Sweet Touch: Swap some avocado for a layer of hummus and add sliced strawberries for a sweet and savory combo.
- Veggie Delight: Layer on sautéed spinach or kale for an extra nutrient booster and a satisfying crunch.
How to Store and Freeze Mashed Egg & Avocado Toast
- Room Temperature: It’s best to enjoy your Mashed Egg & Avocado Toast fresh. If left out, consume within 2 hours to ensure safety and freshness.
- Fridge: If you have leftover avocado and egg mixture, store it in an airtight container in the fridge for up to 1 day. However, it may brown slightly.
- Freezer: For longer storage, you can freeze mashed avocado (without eggs) for up to 3 months. Thaw in the fridge and mix with fresh boiled eggs when ready to use.
- Reheating: Caution when reheating; toast should be enjoyed fresh, so avoid reheating once assembled. Instead, prepare fresh toast for the best results.
What to Serve with Mashed Egg & Avocado Toast?
Elevate your delightful breakfast experience with these perfect pairings that enhance flavors and create a well-rounded meal.
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Fresh Fruit Salad: A vibrant mix of berries, melons, and citrus. The sweetness and juiciness bring a refreshing balance to the creamy toast.
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Greek Yogurt Parfait: Creamy Greek yogurt layered with granola and honey. This adds a crunchy texture and a hint of sweetness, making your breakfast feel indulgent yet healthy.
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Honey Drizzled Chia Pudding: Combine creamy chia pudding with a touch of honey. The pudding’s smoothness provides a delightful contrast to the toast, while the honey adds a natural sweetness.
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Crisp Arugula Salad: A lightly dressed arugula salad with lemon vinaigrette. The peppery greens brighten the plate and add a refreshing bite that offsets the richness of the toast.
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Spicy Tomato Salsa: Fresh, tangy salsa with a kick complements the muted flavors of avocado and egg perfectly. Its brightness invigorates every bite, making it an exciting addition.
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Iced Matcha Latte: A smooth, earthy matcha latte served cold. The gentle flavors of matcha harmonize with the toast’s richness, creating a sophisticated morning treat.
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Herb-Infused Smoothie: Blend spinach, banana, and basil for a smoothie. The herbal notes beautifully contrast the creaminess of the toast while providing an energy boost.
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Nutty Trail Mix: A mix of almonds, walnuts, and dried fruits offers a crunchy texture. Enjoy this on the side for an added nutrition punch and delightful chewiness.
Make Ahead Options
Preparing Mashed Egg & Avocado Toast in advance is a fantastic way to save precious time on busy mornings. You can hard-boil the eggs and make the avocado mash up to 24 hours ahead of time. To do this, boil the eggs, cool them in an ice bath, and refrigerate. For the avocado, mash it with a sprinkle of lemon juice (to prevent browning) and store it in an airtight container in the fridge. When you’re ready to serve, simply toast your bread and layer on the egg and avocado mixture, finishing with a dash of salt and any desired toppings. This way, you maintain that fresh taste while enjoying a quick, nutritious breakfast!
Expert Tips for Mashed Egg & Avocado Toast
- Perfect Eggs: Always cool boiled eggs in an ice bath to ensure smooth peeling; nobody likes bits of shell ruining your Mashed Egg & Avocado Toast!
- Avocado Ripeness: Ensure your avocados are perfectly ripe; under-ripe ones will be hard to mash and can result in a less creamy texture.
- Season Generously: Don’t be shy with seasoning! A pinch of sea salt and pepper elevates the flavors and enhances your overall experience.
- Add Zing: Consider adding a splash of lemon juice to the avocado mix to brighten the flavors and prevent browning if you’re making it ahead of time.
- Toast Wisely: Keep an eye on your bread while toasting—golden brown is the goal, but too dark can lead to a bitter taste.
Mashed Egg & Avocado Toast Recipe FAQs
What type of avocado should I choose for the best flavor?
Absolutely! Always opt for ripe avocados for your Mashed Egg & Avocado Toast. Look for avocados that yield slightly to gentle pressure but aren’t mushy. If you find any dark spots all over or a hard exterior, it’s best to pass. A perfectly ripe avocado will provide creaminess and a superb flavor that brings the whole dish together.
How long can I store the avocado and egg mixture?
Very! You can keep the leftover avocado and egg mash in an airtight container in the fridge for up to 1 day. Just keep in mind that it may start to brown slightly due to oxidation. To maintain that vibrant green color, you can mix in a splash of lemon juice before refrigerating.
Can I freeze the mashed avocado for later use?
Absolutely! To freeze mashed avocado, scoop out the flesh into an airtight container, smoothing the top down to eliminate air pockets, and it can last for up to 3 months. When you’re ready to use it, thaw it in the fridge overnight. Once thawed, mix in freshly boiled eggs to recreate that delightful flavor profile.
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What can I do if my eggs are overcooked?
Absolutely! First, if your eggs end up overcooked, resulting in that grey ring around the yolk or a dry texture, here’s a trick:
- Peel those eggs and cut them in half.
- Place them in a bowl and add a bit of mayonnaise or Greek yogurt to introduce some moisture.
- Mash everything together with your avocado for a richer texture. This will help retain creaminess while still delivering that protein punch.
Are there any dietary considerations for making this dish for my family?
Very! If you’re serving this dish to someone with allergies, be cautious with substitutions. If there are egg allergies, consider using avocado and some chickpeas blended into a creamy spread as a protein substitute. For vegetarian options, ensure your bread is free from dairy or eggs if needed. Always check ingredient labels to keep everyone safe while enjoying your delicious toast.
Can I customize the toppings for my Mashed Egg & Avocado Toast?
The more the merrier! You can truly make this dish your own. Consider adding sliced cherry tomatoes, radishes, or even a sprinkle of feta cheese for added flavor. Fresh herbs like basil or cilantro can also provide a delightful freshness. Don’t hesitate to experiment with different spices to discover your favorite combination!
Mashed Egg & Avocado Toast: Quick, Healthy Breakfast Bliss
Ingredients
Equipment
Method
- Begin by placing 2 large eggs in a pot of water. Bring it to a boil and let them cook for 8 minutes for perfectly hard-boiled eggs.
- Once boiled, carefully transfer the eggs into an ice bath or let them cool on the counter to make peeling easier.
- In a mixing bowl, mash your ripe avocado using a fork. Add the peeled eggs and mix until everything is well combined. Season with sea salt and pepper to taste.
- While mashing, toast a slice of your chosen bread until it reaches a lovely golden brown color.
- Spread your avocado and egg mixture generously on the toasted bread. For an extra kick, sprinkle red pepper flakes on top if desired.