This light and flavorful Passover Zucchini Noodle Kugel is a delightful twist on the traditional dish. Made without chametz, it’s perfect for holiday meals and brings a healthy, veggie-forward spin using zucchini “zoodles.” It’s satisfying yet low-carb, ideal for those looking for a nutritious Passover side.

FULL RECIPE

Ingredients

4 medium zucchini, spiralized into noodles
1 medium onion, finely chopped
3 large eggs
1/4 cup matzo meal (or almond flour for gluten-free option)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika (optional)
Olive oil or nonstick spray for greasing the baking dish

Directions

Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
Place spiralized zucchini in a colander, sprinkle with a bit of salt, and let sit for 10–15 minutes to draw out moisture. Then gently squeeze out excess water using a clean kitchen towel.
In a large bowl, whisk the eggs until well combined.
Add the chopped onion, matzo meal (or almond flour), olive oil, salt, pepper, garlic powder, and paprika to the eggs. Mix thoroughly.
Fold in the drained zucchini noodles until evenly coated with the mixture.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 35–40 minutes, or until the top is golden and the kugel is set.
Let cool for 10 minutes before slicing and serving.

Nutritional Information

Calories: 110
Protein: 4g
Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 55mg
Sodium: 250mg

Nutritional Benefits of Zucchini Noodle Kugel

Zucchini is a low-calorie vegetable packed with vitamins A and C, potassium, and fiber, making it an excellent base for this kugel. Unlike traditional kugel that relies on heavy pasta or potatoes, the use of spiralized zucchini helps reduce carbohydrate content significantly while still delivering a satisfying texture. The inclusion of eggs adds protein, while the olive oil provides heart-healthy fats. This combination supports balanced blood sugar levels and promotes satiety, especially important during long holiday meals.

Why This Recipe Works for Passover

Passover recipes must be free from chametz, which includes wheat, oats, barley, rye, and spelt that has leavened. This kugel is completely grain-free when made with almond flour, making it suitable for strict Passover observances. Additionally, using vegetables as a base aligns with the spirit of eating simply and wholesomely during the holiday.

A Healthier Kugel Alternative

Traditional kugels are often rich and heavy, loaded with noodles, butter, and sometimes sugar. This zucchini noodle kugel stands out by being much lighter, gluten-free, and suitable for health-conscious eaters. It is a great alternative for those looking to enjoy familiar textures and flavors without the added calories or heaviness.

Customization Options for Flavor Profiles

The base recipe is versatile and can be customized to suit various palates. Adding chopped herbs like dill or parsley can introduce fresh flavor. For a touch of richness, a small amount of grated Passover-approved cheese can be mixed in. Some may prefer to add sautéed mushrooms or carrots to enhance texture and depth. The seasoning can also be adjusted with spices such as cumin or turmeric for a different regional flair.

Texture and Consistency Tips

Getting the right texture in a zucchini kugel is crucial. Zucchini has a high water content, so it’s important to drain the zoodles well to prevent sogginess. The matzo meal or almond flour acts as a binder, helping the kugel hold its shape. After baking, the kugel should be firm enough to slice but still moist and tender on the inside, with a lightly crisp top.

Storage and Reheating Guidelines

Zucchini noodle kugel can be stored in the refrigerator for up to four days. It reheats well in the oven or microwave, although oven reheating preserves the crispy top layer better. It’s also freezer-friendly; allow it to cool completely before wrapping it in foil and storing in an airtight container. To reheat from frozen, place directly in a 350°F oven for 25–30 minutes.

Meal Prep and Make-Ahead Friendly

This recipe is ideal for preparing in advance, especially for holiday meals when time is tight. The kugel mixture can be assembled the day before and stored covered in the refrigerator. Bake it fresh on the day of serving for the best flavor and texture. You can also bake it fully and reheat it just before your meal.

Perfect for Gluten-Free and Low-Carb Diets

By swapping traditional matzo meal for almond flour, this kugel becomes completely gluten-free and aligns with low-carb dietary preferences. This makes it accessible for guests with food sensitivities and helps those managing blood sugar or following keto-friendly guidelines enjoy a holiday favorite.

Family-Friendly Holiday Dish

Children and picky eaters are often hesitant to try vegetable-heavy dishes, but the noodle-like appearance of spiralized zucchini makes it more appealing. The eggs and mild spices create a comforting, familiar flavor that can be enjoyed by family members of all ages, making it a reliable side at Passover seders.

Pairing Suggestions for Passover Meals

This zucchini kugel pairs well with traditional Passover proteins such as roasted chicken, brisket, or baked salmon. It can also be served alongside matzo ball soup or a fresh green salad. Its neutral flavor allows it to complement more robust dishes without overpowering the meal.

Kugel in Jewish Culinary Tradition

Kugel has deep roots in Ashkenazi Jewish cuisine, traditionally made with egg noodles or potatoes and served on Shabbat and holidays. This zucchini version honors that tradition while embracing modern nutritional preferences. It reflects how Jewish cuisine continues to evolve while maintaining its cultural significance.

Serving Presentation and Garnishing Tips

For a beautiful presentation, bake the kugel in a ceramic dish and garnish with a sprinkle of paprika or fresh herbs just before serving. Slicing it into neat squares or wedges enhances visual appeal. Serving it warm allows the flavors to come through fully, but it can also be served at room temperature.

Cultural Significance During Passover

During Passover, food takes on heightened symbolic meaning. This kugel offers a meaningful dish that adheres to kosher guidelines while embodying innovation and adaptability. It reminds us of the balance between tradition and progress, a key theme of the holiday.

Allergy-Friendly Adaptations

This recipe can be modified to suit those with common food allergies. Almond flour makes it grain-free, and those avoiding eggs can try using Passover-approved egg substitutes, although the consistency may vary. Dairy-free and nut-free variations are also possible with the right ingredient swaps.

Modern Take on a Classic Favorite

Replacing heavy starches with zucchini nods to contemporary food trends while still delivering comfort. It’s an example of how traditional foods can be adapted for modern needs, especially during holidays when maintaining cultural heritage is essential.

Eco-Friendly and Low-Waste Cooking

Zucchini is an accessible, low-cost vegetable with minimal environmental impact. Using whole vegetables and simple ingredients supports sustainability. Even zucchini scraps can be composted or used in broths, making this a smart choice for eco-conscious cooks.

Appealing to Plant-Based Eaters

While this kugel contains eggs, it serves as a vegetable-forward dish that appeals to plant-based eaters. With a few adjustments—like using egg alternatives—it can be transformed into a vegan-friendly option while keeping the essence of the dish intact.

Ideal for Spring and Summer Menus

Zucchini is in peak season during spring and summer, aligning perfectly with Passover, which often falls in early spring. Its light and refreshing nature makes this kugel an excellent seasonal choice even outside of holiday meals, especially for warm-weather gatherings.

Educational Cooking Activity for Kids

Making spiralized zucchini can be a fun and educational activity for children. Getting kids involved in preparing this kugel offers a chance to teach them about healthy eating, Passover traditions, and the value of cooking from scratch.

Conclusion

The Passover Zucchini Noodle Kugel is a perfect marriage of tradition and innovation. It maintains the spirit of a beloved Jewish dish while adapting to modern nutritional standards and dietary needs. Whether you’re hosting a seder, looking for a gluten-free option, or simply seeking a delicious and wholesome side, this kugel fits beautifully on the Passover table. Its simplicity, versatility, and health benefits ensure that it will become a repeat favorite, symbolizing both continuity and renewal—a central theme of the Passover holiday.

0 Shares