There’s nothing quite like the vibrant burst of flavor that comes courtesy of a fresh plum. When I first whipped up this Plum Smoothie, I was surprised at how effortlessly it transformed my mornings into something special. Imagine the sweet-tart essence of juicy plums, harmonized with smooth, creamy yogurt—this drink is as much a treat for the senses as it is a healthy start to your day.
The best part? It takes mere minutes to whip up, making it a perfect option for those busy mornings when you’re on the go but still want to nourish your body. Packed with vitamins and nutrients, this smoothie isn’t just delicious; it’s a quick way to get your fruit intake in one fabulous glass. Whether you’re looking to impress guests for brunch or simply seeking a vibrant breakfast option, this Plum Smoothie has got you covered! Get ready to blend your way to a refreshing morning boost—it’s time to indulge in a little fruity goodness!
Why will you love this Plum Smoothie?
Freshness at its core: The use of ripe, vibrant plums brings an unparalleled flavor to your morning routine.
Quick to make: This smoothie whips up in just a few minutes, giving you more time to savor your morning.
Nutrient-packed goodness: With fresh fruits and optional yogurt, you’re getting a healthy dose of vitamins and probiotics.
Customizable option: Feel free to tweak the ingredients to your taste—add bananas or leafy greens for an extra boost!
Crowd-pleasing treat: Whether for yourself or friends, this refreshing drink is sure to impress everyone at brunch.
Don’t forget to explore more healthy breakfast ideas in our smoothie collection!
Plum Smoothie Ingredients
For the Smoothie
- Fresh Plums – The star of the show, offering a delicious sweet-tart flavor; you can use peaches or berries for variety.
- Yogurt (optional) – Adds creaminess and probiotics; swap with non-dairy yogurt for a dairy-free option.
- Milk Alternative (almond/coconut) – Ensures a smooth blend; soy or oat milk can provide different flavors.
- LSA (ground linseed, sesame, almond) – Thickens the smoothie and adds healthy fats; consider wholegrain oats or granola for texture.
- Optional Sweeteners (honey or maple syrup) – Enhance sweetness as needed; dates or stevia work well too.
For that perfect Plum Smoothie experience, be sure to have these fresh ingredients ready for a delightful morning treat!
How to Make a Plum Smoothie
-
Wash and prepare: Start by washing your fresh plums thoroughly. Next, pit them and chop them into manageable pieces, ensuring they’re ready to burst with flavor!
-
Combine in a blender: In a blender, combine the chopped plums, yogurt (if you’re using it), and your choice of milk alternative. Blend on medium until smooth and creamy, taking care to mix thoroughly.
-
Add thickness: Sprinkle in the LSA or granola to give your smoothie a lovely thickness. Blend again until smooth, aiming for a silky consistency.
-
Taste and adjust: Give your smoothie a taste and if you prefer it a bit sweeter, add your chosen sweetener like honey or maple syrup. Blend for a few seconds to mix.
-
Serve immediately: For the best flavor and texture, pour the smoothie into your favorite glass and enjoy right away!
Optional: Garnish with a sprig of mint for an extra touch of freshness.
Exact quantities are listed in the recipe card below.
Plum Smoothie Variations
Elevate your creamy deliciousness with these fun twists and swaps!
-
Banana Boost: Add a ripe banana for an extra creamy texture and natural sweetness that complements the plums beautifully.
-
Green Power: Toss in a handful of spinach or kale to infuse your smoothie with nutrients without altering the sweet flavor profile.
-
Stone Fruit Swap: Replace plums with apricots, cherries, or peaches for delightful variations depending on seasonal availability.
-
Nutty Crunch: Stir in a tablespoon of almond butter or peanut butter for a protein boost and a rich, nutty essence.
-
Spicy Kick: Add a pinch of cayenne pepper or ginger for a warm, spicy twist that elevates the flavor profile with a little heat.
-
Berry Medley: Blend in a handful of fresh or frozen berries like blueberries or raspberries to introduce new flavors while keeping it fruity.
-
Citrus Zing: Squeeze in some fresh lemon or orange juice for a refreshing citrus punch that brightens up the smoothie nicely.
-
Dairy-Free Delight: Use coconut yogurt instead of regular yogurt for a dairy-free version that still packs a creamy punch in every sip.
What to Serve with Plum Smoothie?
Imagine a balanced breakfast table filled with fresh tastes and vibrant colors to complement your delicious drink.
-
Granola Parfait: Layers of creamy yogurt and crunchy granola create a delightful texture contrast that pairs beautifully with the smoothness of the Plum Smoothie.
-
Avocado Toast: The creamy richness of smashed avocado spread on toast brings a savory note, harmonizing perfectly with the fruity sweetness of the smoothie.
-
Fruit Salad: A medley of seasonal fruits adds refreshing lightness and complements the tart plum flavor, enhancing your morning’s brightness.
-
Nut Butter Toast: Whole grain toast slathered with your favorite nut butter provides protein and healthy fats, balancing the sweet-tart profile of your drink.
-
Breakfast Burrito: Whipped eggs, fresh veggies, and cheese wrapped snugly in a tortilla offer a soul-satisfying savory touch, making your brunch spread complete.
-
Chia Seed Pudding: Creamy and subtly sweet, this pudding can serve as a nutritious side that echoes the smoothie’s fruity essence while adding a fun texture.
-
Iced Herbal Tea: A chilled herbal tea offers a refreshing sip alongside the smoothie, bringing out the fruity flavors while keeping you hydrated.
How to Store and Freeze Plum Smoothie
- Fridge: Store your Plum Smoothie in an airtight container for up to 24 hours. However, it may separate over time, so give it a good shake before enjoying!
- Freezer: If you want to prepare ahead, freeze the smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag for up to 3 months. Blend with a splash of milk to refresh!
- Reheating: Avoid reheating smoothies; enjoy them cold. If you’ve stored it, simply blitz it again in the blender for a smooth consistency.
- Serving Tip: For the best experience, drink your smoothie fresh after blending. Enjoy the vibrant flavors and nutrients at their peak!
Make Ahead Options
These Plum Smoothies are perfect for meal prep enthusiasts! You can chop and pit your fresh plums up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their flavor and prevent browning. If you’re using yogurt or alternative milk, measure those out the day before as well, making your blending process seamless. When you’re ready to enjoy, simply combine all ingredients in the blender as per the original recipe instructions, blending until smooth. This way, you’ll have a delicious, nutrient-packed breakfast ready in minutes, saving you precious time on busy mornings!
Expert Tips for the Best Plum Smoothie
- Pick Ripe Plums: Use ripe, juicy plums for maximum sweetness and flavor. Unripe plums may lead to a sour taste in your smoothie.
- Dairy-Free Option: To prevent curdling with acidic fruits, always opt for a non-dairy milk alternative like almond or coconut in your Plum Smoothie.
- Blend Fully: Make sure to blend until completely smooth to enhance the drinking experience. Chunky bits can detract from the creamy texture!
- Adjust Sweetness: Taste your smoothie before serving. If it’s too tangy, add a little honey, maple syrup, or a few dates for a sweeter finish.
- Serve Fresh: For the best flavor and texture, enjoy your smoothie immediately. If storing, keep it in an airtight container for no more than 24 hours to maintain freshness.
Plum Smoothie Recipe FAQs
What should I look for when selecting fresh plums?
Absolutely! When choosing fresh plums, look for fruits that are slightly soft to the touch, indicating ripeness. The skin should be vibrant, smooth, and free from dark spots or blemishes. If you find plums that have a deliciously fragrant aroma, that’s an added bonus—they’re likely sweet and juicy!
How can I store leftover Plum Smoothie?
If you have any leftovers, you can store your Plum Smoothie in an airtight container in the fridge for up to 24 hours. It’s important to note that the smoothie may separate, so give it a good shake or whirl in the blender before enjoying again. The sooner you enjoy it, the better it will taste!
Can I freeze my Plum Smoothie?
Yes, you can! To freeze your Plum Smoothie, pour it into ice cube trays and freeze until solid. Once frozen, transfer the smoothie cubes to a freezer bag and they can be stored for up to 3 months. To refresh, blend a few cubes with a splash of your preferred milk alternative for a quick dose of fruity goodness!
Advertisement
What if my smoothie is too tart?
If you find your smoothie too tart for your liking, there are simple solutions! Start by adding a teaspoon of honey or maple syrup to sweeten it up. Blend again, tasting as you go, and repeat until it reaches your desired sweetness. Alternatively, consider adding a ripe banana, which will enhance both sweetness and creaminess.
Is this recipe suitable for my pet?
Great question! While plums are generally safe for dogs in small amounts, the pit contains cyanide and should never be consumed. Always remove the pit and only offer small portions of the flesh. If your pet has allergies or specific dietary restrictions, consult with a vet before sharing any human food.
Can I make this smoothie dairy-free?
Certainly! For a completely dairy-free option, simply replace yogurt with a non-dairy yogurt alternative and use plant-based milk like almond or coconut milk. This way, you get the creamy texture without any dairy, making it suitable for those with lactose intolerance or a vegan lifestyle!
Plum Smoothie Bliss: Your Quick, Healthy Breakfast Boost
Ingredients
Equipment
Method
- Wash and prepare the fresh plums thoroughly. Pit and chop them into manageable pieces.
- In a blender, combine the chopped plums, yogurt (if using), and your choice of milk alternative. Blend on medium until smooth.
- Sprinkle in the LSA or granola and blend again until smooth for a silky consistency.
- Taste your smoothie and add your chosen sweetener if preferred. Blend for a few seconds to mix.
- Pour the smoothie into your favorite glass and enjoy immediately for the best flavor.