This Roasted Red Pepper Quiche brings the bright, smoky flavors of the Mediterranean to your table. With roasted red peppers, creamy cheeses, and a hint of fresh herbs, this colorful quiche is both visually stunning and deliciously satisfying. Perfect for breakfast, brunch, or a light lunch, it’s a flavorful way to enjoy a wholesome, vegetable-packed meal that feels indulgent yet fresh.
FULL RECIPE
Ingredients
- 1 cup roasted red peppers, drained and sliced
- 4 large eggs
- 1 cup heavy cream or half-and-half
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pre-baked 9-inch pie crust (store-bought or homemade)
Directions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add onion and garlic; sauté until softened and fragrant, about 3–4 minutes.
- In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and oregano until combined.
- Spread the sautéed onion and garlic evenly over the bottom of the pre-baked crust.
- Layer roasted red pepper slices over the onions.
- Sprinkle mozzarella, feta, and Parmesan cheeses evenly over the peppers.
- Pour the egg mixture over the filling carefully.
- Bake for 30–35 minutes, until the quiche is set in the center and lightly golden on top.
- Let cool for 5-10 minutes before slicing and serving.
Nutritional Information
- Serving Size: 1 slice (1/8 of quiche)
- Calories: 280
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 155mg
- Sodium: 480mg
- Total Carbohydrates: 7g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 12g
Nutritional Value of Roasted Red Pepper Quiche
Roasted Red Pepper Quiche offers a balanced nutritional profile, combining protein-rich eggs and cheese with fiber and vitamins from red peppers. Red peppers are high in vitamin C and antioxidants, which support immune health and fight inflammation. The cheeses add calcium and fats that provide satiety and support bone health, making this quiche a nutrient-dense meal option.
Mediterranean Inspiration and Flavor Profile
The quiche draws inspiration from Mediterranean cuisine, known for its vibrant flavors and use of fresh vegetables and herbs. The smoky sweetness of roasted red peppers paired with oregano and creamy cheeses reflects this culinary tradition, delivering a dish that is both comforting and fresh, perfect for those who enjoy bold but balanced flavors.
Versatility for Any Meal
This quiche is a versatile dish suitable for breakfast, brunch, lunch, or even a light dinner. Its rich yet fresh flavor profile allows it to stand alone or pair well with salads, soups, or roasted vegetables. The quiche’s balance of protein, fat, and vegetables makes it satisfying without being too heavy.
Color and Presentation Appeal
The bright red hues of roasted peppers make this quiche visually appealing and inviting. Presentation is enhanced by the vibrant colors, which can brighten any meal table and impress guests. Garnishing with fresh herbs like basil or parsley adds an extra pop of color and freshness.
Benefits of Using Roasted Red Peppers
Roasted red peppers have a sweeter, milder flavor compared to raw peppers, with a subtle smoky depth from the roasting process. They are rich in vitamins A and C, antioxidants, and fiber. Incorporating roasted peppers into dishes like this quiche enhances flavor complexity and boosts nutritional value.
Cheese Combination for Depth of Flavor
The blend of mozzarella, feta, and Parmesan cheeses contributes layers of texture and taste. Mozzarella provides creamy meltiness, feta adds a salty tang, and Parmesan offers nutty sharpness. This trio creates a rich, multi-dimensional flavor profile that complements the peppers beautifully.
Easy to Customize
This quiche recipe is highly adaptable. You can add other Mediterranean ingredients like olives, sun-dried tomatoes, or spinach for extra flavor and nutrition. Adjusting the herbs or cheeses allows personalization to suit different taste preferences or dietary needs.
Gluten-Free Options
By using a gluten-free pie crust or skipping the crust altogether, this quiche can easily fit into gluten-free diets. This makes it a great choice for individuals with celiac disease or gluten sensitivities who want to enjoy a traditional quiche without worry.
Protein-Packed for Sustained Energy
The eggs and cheeses in this quiche provide a solid source of protein, which supports muscle repair and provides long-lasting energy. This makes it ideal for a satisfying breakfast or lunch that can keep you full and energized throughout the day.
Cooking Tips for Perfect Texture
Ensuring the roasted peppers are well-drained and sautéing the onions helps reduce excess moisture, preventing the quiche from becoming soggy. Whisking the egg mixture thoroughly and baking until just set guarantees a creamy, custard-like texture without overcooking.
Pairing Suggestions
Serve this quiche with a crisp green salad dressed with lemon vinaigrette or alongside a bowl of light vegetable soup for a complete, balanced meal. Fresh fruit or a side of roasted potatoes can also complement the flavors and textures well.
Make-Ahead Convenience
This quiche reheats well and can be prepared in advance for busy mornings or meal prep. Baking it ahead allows the flavors to meld, often enhancing the taste. It’s convenient for entertaining or as a quick weekday meal option.
Suitable for Vegetarian Diets
As it contains no meat or fish, this quiche is suitable for lacto-vegetarians who consume dairy. It provides an excellent source of protein and vegetables, fulfilling nutritional needs while offering variety in a vegetarian diet.
Seasonal Ingredient Highlight
Roasted red peppers are often available fresh in late summer and early fall, but jarred or roasted red peppers can be used year-round. Using fresh, in-season produce when available maximizes flavor and nutritional content.
The Role of Herbs in Enhancing Flavor
Oregano and garlic add authentic Mediterranean notes to this quiche. Herbs not only enhance flavor but also offer antioxidants and anti-inflammatory benefits. Fresh herbs can be added as garnish for extra aroma and taste.
How to Store and Reheat
Store leftover quiche in an airtight container in the refrigerator for up to 4 days. Reheat gently in an oven or microwave to preserve the creamy texture and prevent drying out. It can also be frozen for longer storage and thawed before reheating.
Crowd-Pleasing and Family-Friendly
The quiche’s mild yet flavorful ingredients make it appealing to a wide range of tastes, from children to adults. It’s a perfect dish to bring to brunches, potlucks, or family gatherings, offering a colorful, nutritious option everyone can enjoy.
Conclusion
Roasted Red Pepper Quiche combines vibrant Mediterranean flavors with a creamy, satisfying texture, making it an ideal choice for various meals and occasions. Its nutritious ingredients and adaptability cater to diverse dietary needs and preferences. Whether served for breakfast, lunch, or a light dinner, this quiche delivers a delicious balance of flavor, color, and health benefits that will delight both casual cooks and food enthusiasts alike.