Shrimp Zucchini Pasta is a vibrant, low-carb meal that combines tender, garlicky shrimp with fresh zucchini noodles for a light yet satisfying dinner. Perfect for those seeking a healthy alternative to traditional pasta, this dish is bursting with flavor thanks to a simple but delicious blend of garlic, lemon, and herbs. Quick to prepare and naturally gluten-free, it’s a perfect option for busy weeknights or anyone looking to enjoy seafood and veggies in one colorful plate.

FULL RECIPE

Ingredients

4 medium zucchinis, spiralized into noodles
1 pound large shrimp, peeled and deveined
3 tablespoons olive oil, divided
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
Juice of 1 lemon
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese (optional)

Directions

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the shrimp to the skillet, season with salt, pepper, and red pepper flakes if using, and cook for 2-3 minutes per side until the shrimp turn pink and are cooked through. Remove shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Add the zucchini noodles to the skillet and toss to coat in the garlic oil. Cook for 2-3 minutes until the noodles are slightly softened but still firm (al dente).
Return the cooked shrimp to the skillet and stir in the lemon juice and chopped parsley. Toss everything together to combine and heat through.
Remove from heat, sprinkle with Parmesan cheese if desired, and serve immediately.

Nutrition Facts

Calories: 220
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 220mg
Sodium: 400mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 4g
Protein: 22g

Health Benefits of Shrimp and Zucchini

Shrimp and zucchini combine to create a highly nutritious, low-calorie meal that supports a balanced diet. Shrimp is an excellent source of lean protein, essential omega-3 fatty acids, and micronutrients such as selenium, vitamin B12, and iodine, all of which play key roles in metabolism and brain health. Zucchini adds a generous dose of vitamins A and C, antioxidants, and dietary fiber, which aids digestion and helps regulate blood sugar levels. Together, these ingredients make the dish ideal for anyone looking to boost their nutrient intake while managing calorie consumption.

Low-Carb and Keto-Friendly Appeal

This Shrimp Zucchini Pasta is perfect for those following low-carb or ketogenic diets. By substituting traditional wheat pasta with spiralized zucchini noodles, the dish significantly reduces carbohydrate content without sacrificing volume or texture. This allows individuals to enjoy a comforting, pasta-like experience while maintaining their dietary goals. The high protein content from shrimp further supports satiety and muscle maintenance, making this meal both filling and compatible with keto macros.

Flavor Profile and Aromatics

The recipe balances fresh, bright flavors with savory and slightly spicy notes. Garlic and crushed red pepper flakes provide a fragrant and mildly spicy foundation, while lemon juice adds a refreshing citrusy brightness that enhances the seafood’s natural sweetness. The parsley contributes a subtle herbal aroma and color contrast. This interplay of flavors ensures that the dish is vibrant and well-rounded without relying on heavy sauces or excessive seasoning.

Quick and Easy Preparation

One of the standout features of this dish is its simplicity and speed, making it ideal for weeknight dinners or last-minute meals. The shrimp cooks quickly, and zucchini noodles require minimal cooking time, preserving their crunch and freshness. The minimal number of ingredients and straightforward cooking steps mean this recipe can be on the table in under 30 minutes, appealing to busy cooks who want a wholesome and delicious meal without spending hours in the kitchen.

Versatility and Customization

This shrimp zucchini pasta is easily adaptable to different tastes and dietary preferences. You can add other vegetables like cherry tomatoes, spinach, or bell peppers for extra nutrients and color. For a richer sauce, a splash of cream or coconut milk can be added, transforming it into a more indulgent dish. Additionally, you can swap shrimp for chicken, scallops, or tofu depending on dietary restrictions or preferences. Herbs like basil or cilantro can replace parsley for a different aromatic touch, allowing this recipe to be personalized while keeping the core concept intact.

Serving Suggestions

This dish works beautifully as a standalone meal thanks to its balanced protein and vegetable content. However, it can be complemented with a light side salad or crusty low-carb bread to round out the meal. For added texture and flavor, consider sprinkling toasted pine nuts or sliced almonds on top. A squeeze of extra lemon just before serving can also brighten the flavors further. The dish’s clean and fresh taste makes it versatile enough to serve for casual dinners, special occasions, or even lunch.

Beverage Pairings

Ideal drink pairings for this shrimp zucchini pasta include crisp white wines such as Sauvignon Blanc or Pinot Grigio, which enhance the seafood’s freshness without overpowering it. For non-alcoholic options, sparkling water with a twist of lemon or cucumber complements the light and zesty profile of the dish. Iced green tea or a light citrus-infused herbal tea can also offer refreshing contrasts, balancing the richness of the shrimp and the garlic flavors.

Storage and Reheating Tips

This dish is best enjoyed fresh, as zucchini noodles can become soggy if stored for too long. If you need to store leftovers, keep shrimp and zucchini noodles separate if possible, and refrigerate in airtight containers for up to two days. When reheating, use a skillet on low heat to gently warm the shrimp and noodles without overcooking the zucchini. Avoid microwaving as it can make the zucchini mushy. For meal prep, consider storing just the cooked shrimp and adding freshly spiralized zucchini at the time of serving to retain optimal texture.

Nutritional Balance and Weight Management

Thanks to its low calorie and high protein content, this shrimp zucchini pasta is excellent for weight management. The combination of lean protein and fiber-rich vegetables helps promote fullness and curb cravings. The absence of heavy sauces and refined carbs reduces the meal’s glycemic load, which can stabilize blood sugar levels and support energy throughout the day. This recipe fits well into clean-eating plans and offers a satisfying, nutrient-dense option that aligns with health-conscious goals.

Sustainability and Sourcing Tips

Choosing sustainably sourced shrimp is important for environmental and ethical reasons. Opt for shrimp that are certified by organizations promoting responsible aquaculture or wild-caught shrimp from well-managed fisheries. When selecting zucchini, look for fresh, firm vegetables with glossy skin free of blemishes, ideally sourced locally or organically. Supporting local produce not only enhances flavor but also reduces the carbon footprint associated with transportation. Mindful sourcing adds an extra layer of care to the meal, making it better for both you and the planet.

Conclusion

Shrimp Zucchini Pasta offers a delicious, healthy, and versatile option for those seeking a low-carb dinner that doesn’t compromise on flavor. With its quick preparation, bright flavors, and nutritious ingredients, it’s a recipe that can easily become a staple in any kitchen. Whether you’re following a specific diet or simply want a light yet satisfying meal, this dish delivers on multiple fronts—taste, nutrition, and ease—making it an excellent choice for everyday meals or entertaining guests.

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