This smoked salmon dill quiche is a deliciously elegant dish that combines rich, smoky flavors with fresh herbal notes for a truly gourmet experience. Perfectly balanced with creamy eggs, tangy cheese, and aromatic dill, it offers a satisfying meal that’s both hearty and refined. Whether served for breakfast, brunch, or a light dinner, this quiche provides a protein-packed option that’s sure to impress family and guests alike. Its flaky crust and savory filling make it a versatile and crowd-pleasing choice for any occasion.

FULL RECIPE

Ingredients

• 1 pie crust (9-inch), pre-made or homemade
• 6 large eggs
• 1 cup heavy cream or half-and-half
• 1 cup smoked salmon, chopped
• 1/2 cup shredded Gruyère cheese
• 1/4 cup fresh dill, chopped
• 1 small onion, finely chopped
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Optional: 1 tablespoon capers for extra tang

Directions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Set aside.
3. In a mixing bowl, whisk together eggs and heavy cream until smooth. Season with salt and pepper.
4. Stir in the sautéed onions, smoked salmon, shredded Gruyère cheese, chopped dill, and capers if using. Mix well.
5. Place the pie crust in a 9-inch pie dish and gently prick the bottom with a fork to prevent bubbling.
6. Pour the egg mixture into the pie crust evenly.
7. Bake in the preheated oven for 35 to 40 minutes, or until the quiche is set and golden on top. A knife inserted in the center should come out clean.
8. Let it cool slightly before slicing and serving. Garnish with extra dill if desired.

Nutritional Information

• Calories: 320 kcal
• Protein: 20 g
• Fat: 24 g
• Saturated Fat: 10 g
• Cholesterol: 280 mg
• Carbohydrates: 7 g
• Fiber: 1 g
• Sugars: 2 g
• Sodium: 550 mg

Nutritional Benefits of Smoked Salmon Dill Quiche

This quiche is a powerhouse of protein and healthy fats, primarily coming from the smoked salmon and eggs. Salmon is rich in omega-3 fatty acids, which support heart health and brain function. The combination of protein and fats in this dish provides sustained energy, making it a nourishing option for breakfast or brunch. Additionally, the eggs supply essential vitamins like B12 and D, while the cheese adds calcium for strong bones.

The Role of Dill in Flavor Enhancement

Dill is a fresh herb that lends a subtle, slightly tangy flavor to the quiche, perfectly complementing the smoky richness of the salmon. Its light anise-like aroma brightens the dish without overpowering it, offering a balance that enhances every bite. Beyond flavor, dill also has antioxidant properties and aids digestion, contributing to the overall healthfulness of the recipe.

Versatility as a Meal Option

Smoked Salmon Dill Quiche works beautifully across various meals. While traditionally served at breakfast or brunch, it can also be a satisfying lunch or light dinner. Pair it with a simple green salad or roasted vegetables for a well-rounded meal. Its elegant presentation makes it suitable for special occasions, from holiday brunches to dinner parties.

Ideal Pairings and Serving Suggestions

To elevate the dining experience, consider serving the quiche alongside fresh seasonal fruit or a crisp mixed greens salad with vinaigrette. A side of pickled vegetables or capers can add a contrasting tanginess that complements the smoky fish. For drinks, light white wines, sparkling water with lemon, or herbal teas make excellent choices.

The Importance of Quality Ingredients

The flavor and texture of this quiche greatly depend on the quality of the ingredients used. Opting for fresh smoked salmon rather than canned or pre-packaged ensures a clean, rich taste. Similarly, using a high-quality pie crust, whether homemade or store-bought, provides the perfect flaky base. Fresh dill and good-quality cheese will round out the dish with brightness and creaminess.

Cooking Tips for a Perfect Quiche

Avoid overbaking to keep the quiche tender and moist. It should be set but still slightly wobbly in the center when removed from the oven, as it will continue to cook with residual heat. Blind baking the pie crust beforehand can prevent sogginess and help maintain a crisp texture. Sautéing the onions gently ensures sweetness without bitterness.

History and Origins of Quiche

Quiche originated from the Lorraine region of France, traditionally made with bacon and custard in a pastry crust. Over time, various versions have evolved worldwide, incorporating different proteins and vegetables. The smoked salmon version is a contemporary twist that brings gourmet flair and seafood nutrition into this classic dish.

Health Considerations and Dietary Adaptations

This quiche is naturally gluten-containing due to the crust, but it can be adapted with gluten-free pastry alternatives for those with sensitivities. For a lighter version, substitute heavy cream with half-and-half or milk, though this will affect richness. The recipe is suitable for low-carb diets if the crust is omitted or replaced with a low-carb base.

The Art of Balancing Smoky and Fresh Flavors

Balancing the smoky depth of salmon with the fresh brightness of dill and onions creates a layered flavor profile. The richness of eggs and cheese tempers the boldness of the fish, resulting in a harmonious taste that satisfies diverse palates. This delicate balance is key to the quiche’s appeal and gourmet status.

Presentation Ideas for Entertaining

For special gatherings, consider cutting the quiche into elegant wedges and garnishing with fresh dill sprigs or thin lemon slices. Serving on a colorful platter with complementary sides can enhance visual appeal. Offering small individual quiches or mini tartlets is a stylish alternative for buffet or finger-food settings.

Storing and Reheating Leftovers

Smoked Salmon Dill Quiche keeps well refrigerated for up to three days, making it convenient for meal prepping or enjoying leftovers. When reheating, do so gently in an oven or toaster oven to preserve texture and avoid drying out. Freezing is possible but may slightly alter the pastry’s crispness and overall flavor.

Conclusion

Smoked Salmon Dill Quiche is a sophisticated yet approachable recipe that combines nutritional richness with gourmet flavors. Its versatility across meals, ease of preparation, and elegant presentation make it a favorite for both everyday dining and special occasions. By focusing on quality ingredients and mindful cooking techniques, anyone can create this delicious, protein-packed dish that delights the palate and nourishes the body.