Stuffed Poblano Peppers are a flavorful and satisfying dish inspired by traditional Mexican cuisine. Roasted poblano peppers are filled with a savory mixture of seasoned ground meat, rice, beans, and melty cheese, then baked to perfection. The combination of smoky peppers, creamy cheese, and a zesty filling makes this dish both comforting and visually appealing.
FULL RECIPE
Ingredients
- 4 large poblano peppers
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper, to taste
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup shredded Mexican blend cheese
- ½ cup salsa
- ¼ cup chopped fresh cilantro, for garnish
- Optional: sour cream or avocado slices for serving
Directions
- Preheat the oven to 375°F (190°C).
- Cut the poblano peppers in half lengthwise, removing seeds and membranes. Lightly brush the outside with olive oil.
- Arrange the peppers on a baking sheet and roast in the oven for 10 minutes to slightly soften. Remove and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent.
- Add the ground beef or turkey, breaking it apart with a spoon. Cook until browned and cooked through.
- Stir in cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another 2 minutes.
- Remove from heat and mix in the cooked rice, black beans, corn, and half of the shredded cheese.
- Spoon the filling into each poblano half, dividing it evenly. Top with the remaining cheese.
- Bake the stuffed peppers for 15–20 minutes, or until the cheese is melted and the peppers are tender.
- Garnish with chopped cilantro and serve with sour cream or avocado slices if desired.
Nutrition Facts
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 55mg
- Sodium: 420mg
- Total Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 20g
Nutritional Benefits of Stuffed Poblano Peppers
Stuffed Poblano Peppers provide a well-rounded combination of nutrients, making them a healthy and satisfying meal. Poblano peppers themselves are rich in vitamins A and C, which support immune function and skin health. The inclusion of lean ground meat adds high-quality protein essential for muscle repair and satiety. Beans contribute fiber, which aids digestion and promotes fullness, while the addition of rice provides complex carbohydrates for sustained energy. Combined, these ingredients make the dish balanced in macronutrients and packed with vitamins, minerals, and antioxidants that benefit overall health.
The Role of Poblano Peppers in Flavor and Texture
Poblano peppers are the heart of this dish, providing a mild heat and smoky flavor that enhances the stuffed filling. Their thick walls hold up well during roasting and baking, making them ideal for stuffing. When roasted, the skin develops a slightly charred, earthy taste that complements the richness of the filling. The contrast between the tender pepper and the hearty, flavorful interior creates a satisfying bite every time. Using fresh, firm poblanos ensures the best texture and taste, while lightly roasting them beforehand adds depth without overpowering the filling.
Protein and Fiber: A Filling Combination
This recipe achieves a satisfying balance of protein and fiber, which is essential for keeping hunger at bay and supporting digestion. Lean ground meat or poultry provides a concentrated source of protein, while beans contribute fiber and plant-based protein. This combination not only helps maintain energy levels but also promotes digestive health and satiety. By including both animal and plant-based proteins, the dish can appeal to a wide range of dietary preferences while providing a complete, filling meal that is nutritious and flavorful.
Cheese: Creamy Texture and Flavor Boost
Cheese plays a dual role in stuffed poblano peppers, adding creamy richness and a savory flavor that ties all the ingredients together. The melted cheese on top creates a golden, bubbly layer that enhances both presentation and taste. Choosing a Mexican blend or a mix of cheddar and Monterey Jack provides a good melt while contributing protein and calcium. For lighter versions, reduced-fat cheese can be used without compromising the flavor profile, allowing for a satisfying cheesy experience while keeping calories and fat content in check.
Spices and Seasoning: Elevating the Dish
A carefully balanced blend of spices transforms stuffed poblano peppers from simple vegetables into a Mexican-inspired culinary delight. Ingredients like cumin, smoked paprika, and chili powder add warmth, smokiness, and mild heat that complement the natural sweetness of the peppers. Salt and pepper enhance the flavors of the filling, while garlic and onion provide aromatic depth. Adjusting the spice levels allows the dish to cater to different palates, from mild and family-friendly to more robustly seasoned for those who enjoy bold flavors.
Variations to Customize Your Peppers
Stuffed poblano peppers are highly adaptable, allowing for creative variations that suit different tastes and dietary needs. Vegetarians can replace the meat with hearty grains, tofu, or additional beans, while low-carb enthusiasts might substitute cauliflower rice for regular rice. For added freshness, diced tomatoes, roasted corn, or chopped zucchini can be mixed into the filling. Spicy lovers can add chopped jalapeños or a drizzle of hot sauce, while those seeking a smoky flavor can incorporate chipotle peppers. These variations make the recipe versatile and suitable for any occasion.
Serving Tips and Presentation
Presentation plays an important role in the appeal of stuffed poblano peppers. Serving them on a colorful platter garnished with fresh cilantro, a dollop of sour cream, or sliced avocado elevates the dish visually and enhances flavor. They can be paired with side dishes like Mexican rice, a fresh salad, or a light corn tortilla to create a complete meal. Portioning one or two peppers per person ensures everyone gets a hearty serving, and arranging them neatly with melted cheese on top makes them look as good as they taste.
Pairings for a Complete Meal
Stuffed poblano peppers pair well with a variety of sides and beverages. For a traditional Mexican-inspired meal, serve them with Spanish rice, black beans, and a fresh pico de gallo. They also complement lighter sides such as a quinoa salad, roasted vegetables, or a crisp green salad. Beverage options like iced tea, sparkling water, or a chilled light beer can enhance the dining experience. The combination of flavors—from smoky peppers to cheesy, savory filling—makes it easy to design a well-rounded and satisfying meal.
Storage and Reheating Advice
One of the benefits of stuffed poblano peppers is that they store and reheat well, making them ideal for meal prep or leftovers. Store cooled peppers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and bake at 350°F (175°C) for 10–15 minutes until warmed through, or microwave portions individually. Freezing is also possible; wrap each pepper in plastic wrap and place in a freezer-safe bag for up to two months. Thaw in the refrigerator before reheating to maintain texture and flavor.
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Conclusion
Stuffed Poblano Peppers are a delicious and versatile dish that combines smoky roasted peppers with a savory, cheesy filling. Rich in protein, fiber, and vitamins, they provide a well-balanced and satisfying meal that can be easily adapted to suit dietary preferences. From casual weeknight dinners to festive gatherings, these peppers offer a visually appealing, flavorful, and nutritious option.