This Sun-Dried Tomato & Kale Quiche is a vibrant and wholesome dish bursting with bold flavors and packed with nutrients. The earthy kale pairs beautifully with the tangy, chewy sun-dried tomatoes, all wrapped in a flaky crust with a creamy, cheesy custard. It’s perfect for a healthy breakfast, brunch, or light lunch that satisfies both the palate and the body.
FULL RECIPE
Ingredients
- 1 9-inch pie crust (homemade or store-bought)
- 1 cup chopped kale, stems removed
- 1/2 cup chopped sun-dried tomatoes (oil-packed, drained)
- 1 cup shredded mozzarella cheese
- 4 large eggs
- 1 cup whole milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
Directions
- Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish, prick the bottom with a fork, and prebake for 8-10 minutes. Remove and set aside.
- In a skillet, heat olive oil over medium heat. Add chopped kale and sauté until wilted, about 3-4 minutes.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
- Spread the sautéed kale evenly over the prebaked crust. Scatter sun-dried tomatoes and shredded mozzarella on top.
- Pour the egg mixture over the filling, making sure it is evenly distributed.
- Bake for 30-35 minutes until the custard is set and the top is slightly golden.
- Let cool for 10 minutes before slicing and serving.
Nutrition Facts
- Calories: 310 per slice (1/8 of quiche)
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 140mg
- Sodium: 480mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 14g
- Vitamin A: 45% DV
- Vitamin C: 25% DV
- Calcium: 20% DV
- Iron: 10% DV
Nutritional Benefits of Sun-Dried Tomato & Kale Quiche
This quiche is a powerhouse of nutrients thanks to kale’s high vitamin A, C, and K content and the antioxidants from sun-dried tomatoes. Combined with protein from eggs and calcium from cheese, it offers a well-rounded meal that supports immune health and bone strength.
The Bold Flavor Combination
The tangy, slightly sweet sun-dried tomatoes bring a concentrated burst of flavor, perfectly balancing the earthy, slightly bitter taste of kale. This pairing creates a complex flavor profile that keeps each bite interesting and satisfying.
Kale’s Role in the Recipe
Kale adds a hearty texture and a nutritional boost to the quiche. Its robust leaves hold up well during cooking, providing a pleasant chew and a vibrant green color that enhances the dish’s visual appeal.
Sun-Dried Tomatoes as a Flavor Enhancer
Unlike fresh tomatoes, sun-dried tomatoes offer an intense, umami-rich taste due to the drying process that concentrates their natural sugars and acids. This richness elevates the quiche and adds depth to the filling.
Cheese Selection and Its Impact
Mozzarella cheese offers mild creaminess that melts smoothly without overpowering the other ingredients. Its gentle flavor allows the sun-dried tomatoes and kale to shine, while contributing to a luscious texture.
The Importance of a Prebaked Crust
Prebaking the crust ensures it stays crisp and doesn’t become soggy from the moist filling. A sturdy crust provides a perfect contrast to the creamy custard and vegetable filling.
Using Olive Oil for Sautéing
Olive oil adds a subtle fruity richness while cooking the kale, enhancing its flavor without overwhelming the natural earthiness of the greens. It also contributes healthy monounsaturated fats to the recipe.
The Creamy Custard Base
The blend of eggs and milk (or cream) creates a smooth, silky custard that binds the filling ingredients together. The custard’s texture is key to achieving a quiche that’s rich but not heavy.
Balancing Salt and Spices
A careful balance of salt and garlic powder brings out the flavors of kale and sun-dried tomatoes without masking them. These seasonings highlight the natural tastes while adding a subtle savory undertone.
Versatility for Meal Occasions
This quiche fits well in breakfast, brunch, lunch, or even a light dinner setting. Its balanced nutrition and satisfying flavors make it a flexible choice for various meal times and occasions.
Pairing with Sides and Beverages
Pair the quiche with a fresh green salad or a fruit salad to add freshness. For beverages, a crisp white wine or herbal tea complements the rich and savory flavors without overpowering them.
Adaptability to Dietary Preferences
This recipe can easily be adapted for vegetarian diets and can be modified for gluten-free needs by using alternative crusts. Dairy-free versions can also be made using plant-based milk and cheese substitutes.
Storage and Reheating Tips
Leftovers keep well in the refrigerator for 3 days and can be reheated in the oven to retain crispness. For longer storage, the quiche freezes well and can be thawed and reheated with minimal texture loss.
Making the Dish Ahead of Time
Preparing the quiche a day ahead allows flavors to meld and saves time on busy mornings or entertaining days. Simply refrigerate after baking and reheat before serving.
The Visual Appeal of the Dish
The bright green kale and vibrant red sun-dried tomatoes create an inviting and colorful presentation that enhances appetite and enjoyment.
Health Considerations and Moderation
While nutritious, the quiche does contain fats and cholesterol from eggs and cheese, so portion control is advised for those monitoring dietary fat intake.
The Growing Popularity of Vegetable-Forward Quiches
This quiche reflects the trend toward more vegetable-focused dishes that combine nutrition and flavor, appealing to health-conscious consumers and food enthusiasts alike.
Incorporating Fresh Herbs for Extra Flavor
Adding fresh herbs like basil, thyme, or parsley can elevate the flavor profile of the Sun-Dried Tomato & Kale Quiche. Herbs bring brightness and aromatic complexity that complement the richness of the custard and the boldness of the tomatoes and kale.
Tips for Selecting Quality Ingredients
Choosing high-quality sun-dried tomatoes packed in olive oil and fresh, vibrant kale will make a noticeable difference in the quiche’s taste and texture. Fresh eggs and good-quality cheese also contribute to a richer, more satisfying final dish.
Creative Presentation Ideas
Serving the Sun-Dried Tomato & Kale Quiche in individual mini tart pans or cutting it into bite-sized squares makes it perfect for parties and gatherings. Garnishing with a sprinkle of fresh herbs or a drizzle of olive oil adds a professional touch and enhances visual appeal.
Conclusion
The Sun-Dried Tomato & Kale Quiche is a vibrant, nutrient-rich dish that masterfully balances bold flavors with creamy textures. Its versatility, health benefits, and visual appeal make it a perfect addition to any meal plan, offering both nourishment and satisfaction in every bite.